New research confirms the benefits of eating slowly—for your health and happiness. Here, three healthy eating habits you can start today.
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.
‘Tis the season for New Year’s resolutions, and the science is in on how simple acts of ceremony and routine—even a quiet “thank you” before meals—can make everything more meaningful. Here, how to incorporate ritual into your 2021 self-care schedule.
In 1986, when I was in India studying Ayurveda, there was always a buzz circulating around the healers that you just “had to go see”: palm readers, palm leaf and akashic record readers, psychic astrologers, Ayurvedic pulse readers, distance healers, and more.