While not all humans are equipped to digest milk sugars, we all have the ability to break down whey protein, the main protein in mother’s milk. In fact, whey protein has recently been found to provide a handful of health benefits as we age. Whey has been shown to support healthy muscle mass and building,
Have you ever wondered why so many religions have fasting holidays in the spring? While Lent, Ramadan, and Passover encourage fasting or calorie restriction, Mother Nature is encouraging the same. When we look outside and see what’s being harvested, the choices are austere.
According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor, virility, and vitality.” In the context
In 2008, the United States Services Task Force (USSTF) recommended discontinuing routine prostate-specific antigen (PSA) blood testing to evaluate prostate health for men. (PSA is a protein produced by cells of the prostate gland and the PSA test measures the level of PSA in a man’s blood.) The thinking was that what happens in the
Go Outside for Melatonin + Circadian Rhythms In a study at the University of Colorado in Boulder, researchers evaluated circadian rhythms of a group of healthy Boulder residents. What they found was surprising. Instead of melatonin levels rising only during nighttime hours, about two hours after waking, melatonin levels would surge, causing significant daytime drowsiness.