John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health.
Strengthen your immune system with sattvic living, neem, ginger, triphala, and more.
Our modern lifestyle and diet may be killing our gut-brain connection, affecting mood, immunity and more. Here, how ghee and full spectrum Ayurvedic herbs can help.
In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.
New science on psychobiotics is helping us understand, and care for, our gut-brain connections.
How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.
In a recent Stanford University study published in the journal Science, researchers found that microbes in members of the Tanzanian Hadza tribe change dramatically with each season, in sync with seasonal dietary changes. Learn how this new finding applies to Ayurvedic eating.