Research shows that this favorite holiday spice can reduce the risk factors of diabetes and heart disease. Sprinkle on some cinnamon today!
New science shows us that getting outside can help boost immunity, mood, cardiovascular, and so much more! Plus, time outside in every season helps you build a better microbiome.
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
Our culture often encourages us to ignore hard feelings, including sadness, fear, and grief, but allowing yourself to fully feel all of your emotions can lead to a whole and healthy life. The Ayurvedic concept of sadhaka pitta helps us realize when we’re putting up walls.
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
More than 60% of Americans believe that prayer can heal. Here, we look into the research behind how and why this may be true.
Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more.
These natural, and Ayurvedic, ways to boost mood are easy to access, and fun enough to get you out of a rut.