The Benefits of Cinnamon for Balancing Blood Sugar
Research shows that this favorite holiday spice can reduce the risk factors of diabetes and heart disease. Sprinkle on some cinnamon today!
Forest Bathing is Beneficial All Year Round
New science shows us that getting outside can help boost immunity, mood, cardiovascular, and so much more! Plus, time outside in every season helps you build a better microbiome.
Everything You Need to Know About Omega-3 Fatty Acids
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
Why Grieving is Important: Understanding Sadhaka Pitta
Our culture often encourages us to ignore hard feelings, including sadness, fear, and grief, but allowing yourself to fully feel all of your emotions can lead to a whole and healthy life. The Ayurvedic concept of sadhaka pitta helps us realize when we’re putting up walls.
Ayurvedic Techniques to Unleash the Power of Quantum Healing
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
Quantum Biophotons: The Science of Healing Prayer
More than 60% of Americans believe that prayer can heal. Here, we look into the research behind how and why this may be true.
Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key
Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more.
All You Need is Love: Longevity + Memory Benefits of Positive Thinking
Fatigued? You Could be B12 Deficient
Curb Anxiety with this Yoga + Breath Practice
5 Ways to Boost Serotonin Naturally for Mood Support
These natural, and Ayurvedic, ways to boost mood are easy to access, and fun enough to get you out of a rut.
Are You an Overbreather? Balance CO2 + O2 for Mood Support
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