Articles in: mental health

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

by John Douillard on August 6, 2020 | 5 Comments

Lithium Citrate vs Lithium Orotate Did you know that the mood-enhancing benefits of lithium were the “up” in the original 7 Up? It was “7 Up Lithiated Lemon Soda” until 1936, when

Is Your Lymph Affecting Your Mental Health?

by John Douillard on June 25, 2020 | 29 Comments

Could your mood, memory, + psychology be affected by lymph? In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

Anxious Teens? Melatonin Balances the Circadian Clock

by John Douillard on May 7, 2020 | 2 Comments

Melatonin Fights Rise of Occasional Teen Anxiety Do you think teenagers are becoming increasingly anxious? Teenagers between 13 and 18 have seen a sharp 20% rise in occasional anxiety between 2007 and 2012.12 The National Institutes of

Is Marijuana a Wonder Drug?

by John Douillard on April 28, 2020 | 27 Comments

Marijuana: the Good, the Bad + the Ugly Marijuana is often viewed as a harmless bit of fun. Increasing legalization may be supporting this view for many. But does the

How to Detox Digestive + Emotional Ama (Toxins) Ayurvedically

by John Douillard on February 27, 2020 | 3 Comments

Detox Physical + Mental Ama Sadly, a recent survey found 74% of Americans experience digestive health concerns.1 Are you one of them? Digestive concerns may be more important that you

The Domino Effect of Neglecting your Lymphatic System

by John Douillard on February 6, 2020 | 15 Comments

There is a stark contrast between how little attention is given to lymph in the West and how highly it is revered in Ayurveda. The lymphatic system is considered one

Red Flags for a Shrinking Brain + Low Vitamin B12

by John Douillard on January 23, 2020 | 2 Comments

New research reveals vitamin B12 deficiency causes the brain to shrink! Loss of brain size has been linked to decreased brain function, less energy, cognitive decline, and mood-related issues.1 Researchers

Adaptogenic Herbal Blend for Burnout: Ashwagandha, Eleuthero, Rhodiola, Ginger + Shilajit

by John Douillard on January 21, 2020 | 2 Comments

Do you feel burnt out at your job? Work-related stress can lead to tiredness, irritability, and lack of motivation. Studies suggest that 30-80% of American nurses and doctors are experiencing

Grace Starts with Gratitude: Giving without Expectation

by John Douillard on December 7, 2019 | 6 Comments

What is Grace? The word gratitude comes from the Latin gracia, meaning grace, graciousness, or gratefulness, depending on context.1 During the holidays, unwrapping a deeper understanding of gratitude and taking

Train Your Nervous System for a Longer Life: Meditation + REST Protein

by John Douillard on November 21, 2019 | 1 Comment

How is Your Nervous System? What are you doing to calm your nervous system? Keeping your cool on the inside may be more important than you think! A new study

High Fluoride Levels during Pregnancy Linked to Lower IQ in Boys: New JAMA Study

by John Douillard on October 29, 2019 | 4 Comments

Is fluoride helpful? Is fluoride safe? Let’s dig into the history and science of this mineral to see what we can find. History of Fluoridation In the 1930s, researchers found

091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard

by John Douillard on October 2, 2019 | Leave a Comment

If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!

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Articles in: mental health

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

Is Your Lymph Affecting Your Mental Health?

Anxious Teens? Melatonin Balances the Circadian Clock

Is Marijuana a Wonder Drug?

How to Detox Digestive + Emotional Ama (Toxins) Ayurvedically

The Domino Effect of Neglecting your Lymphatic System

Red Flags for a Shrinking Brain + Low Vitamin B12

Adaptogenic Herbal Blend for Burnout: Ashwagandha, Eleuthero, Rhodiola, Ginger + Shilajit

Grace Starts with Gratitude: Giving without Expectation

Train Your Nervous System for a Longer Life: Meditation + REST Protein

High Fluoride Levels during Pregnancy Linked to Lower IQ in Boys: New JAMA Study

091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard

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Articles in: mental health

Inside Lifespa.com

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