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Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key

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Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more.

Fatigue: Are You B12 Deficient? Nervous System, Heart Health, Brain Size, Neurotransmitters + More

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Almost 40% Have A Vitamin B12 Deficiency. Do You?  If there were ever an essential vitamin, B12 is it. Synthesizing neurotransmitters that govern mood, energy, sleep, appetite, and motivation while supporting

Curb Anxiety with this Yoga + Breath Practice

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Anxious? Stressed Out? Think Slow Yoga  Contrary to popular practice, yoga is not just physical postures. In one of the foundational yoga texts, Yoga Sutras of Patanjali, eight limbs of yoga are described.   The Eight Limbs

5 Ways to Boost Serotonin Naturally for Mood Support

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Say Hello to Serotonin! For many, the reduced amount of natural light, bright colors, and warmth during winter results in the blues, lowered energy, and chaotic cravings. Serotonin, the chemical

Are You an Overbreather? Balance CO2 + O2 for Mood Support

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Are You an Overbreather?  You probably have no idea if you are overbreathing, but you should! Overbreathing is a common subtle breathing disorder linked to numerous health concerns.   Health Concerns Related to Overbreathing2  Stress  Fear 

Ayurvedic Nose Breathing for Stress + Immunity

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Do you breathe deeply?  Slow, deep, abdominal nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the rest-and-digest relaxation response), which is responsible

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

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Lithium Citrate vs Lithium Orotate  Did you know that the mood-enhancing benefits of lithium were the “up” in the original 7 Up? It was “7 Up Lithiated Lemon Soda” until 1936, when

Is Your Lymph Affecting Your Mental Health?

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Could your mood, memory, + psychology be affected by lymph?  In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

Anxious Teens? Melatonin Balances the Circadian Clock

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Melatonin Fights Rise of Occasional Teen Anxiety  Do you think teenagers are becoming increasingly anxious?  Teenagers between 13 and 18 have seen a sharp 20% rise in occasional anxiety between 2007 and 2012.12 The National Institutes of

How to Detox Digestive + Emotional Ama (Toxins) Ayurvedically

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Detox Physical + Mental Ama Sadly, a recent survey found 74% of Americans experience digestive health concerns.1 Are you one of them? Digestive concerns may be more important that you

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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