After several decades of working with thousands of patients, writing and researching articles, and deepening my understanding of Ayurveda, it has become clear to me that the pith of optimal health and longevity lies in restoring the digestive strength and healthy microbiology. I believe everyone should have a working knowledge of how to troubleshoot different
In India, this herb has commanded well-deserved respect from the research community. The bark from the Arjuna tree has been used for thousands of years in Ayurveda to support numerous health concerns including, prominently, cardiovascular health. Today, research is backing up these ancient claims and cardiologists are beginning to incorporate Arjuna into their cardio-care protocols.
As a nation we spend billions of dollars on making the surface of our skin look attractive. But did you know that you have an inner skin which lines almost all the surfaces of the inside of your body? This inner skin continuously drains toxins from your body through the lymphatic system.It is said that
Spring has two goals for us humans: First, to detoxify the body and second, to reset the body’s ability to burn stored fat. Why burn fat? Fat is our detox fuel. We store fat soluble heavy metals, environmental chemicals, pollutants and even molecules of emotion in our fat cells. So fat burning does not only