Thousands of years ago, Ayurveda recommended scraping the tongue with copper. Just in the past 10-20 years, Western medicine is recognizing the power of copper.
Sadhaka is the heart asking the mind to listen to its feelings rather than the thoughts and emotions of the mind. It is the heart saying it is now time for me to hold the reigns and drive this chariot. It’s time to stop thinking and worrying and start feeling.
Have you heard of MPFF or MCP? Modified citrus pectin, otherwise known as the white part, or pith, of citrus fruits is powerful medicine for the heart, lymph, and circulation.