How to cleanse and detox your lymph for smoother skin.
This critical carrier of immunity and detox pathways needs regular maintenance in order to function optimally. Here, learn how to cleanse your lymph.
Our culture often encourages us to ignore hard feelings, including sadness, fear, and grief, but allowing yourself to fully feel all of your emotions can lead to a whole and healthy life. The Ayurvedic concept of sadhaka pitta helps us realize when we’re putting up walls.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems.
What is Brahmi? Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8 This article will help you understand the differences between these two powerful herbs and how they work together to boost