Kitchari, or khichdi in Sanskrit, is a staple of any Ayurvedic diet. Learn how to make yours with the right spices, tastes, and qualities.
The pithy part of citrus has potent properties that help protect you from weak circulation.
Research shows that consuming omega-3 fatty acids correlates to longevity.
How to cleanse and detox your lymph for smoother skin.
This critical carrier of immunity and detox pathways needs regular maintenance in order to function optimally. Here, learn how to cleanse your lymph.
Our culture often encourages us to ignore hard feelings, including sadness, fear, and grief, but allowing yourself to fully feel all of your emotions can lead to a whole and healthy life. The Ayurvedic concept of sadhaka pitta helps us realize when we’re putting up walls.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems.