How quickly do you eat your meals? If you don’t think that’s an important question for your health and weight, read on! In my article comparing an Ayurvedic lifestyle with the lifestyles of the longest-lived centenarians around the world, there are some important eating rules now linked to obesity, weight gain, and healthy weight loss.1
According to Ayurveda, the study of lymph, called rasayana, is also the study of longevity and rejuvenation. The word rasa means lymph or juice (among other things) and ayana is a special study. Rasayana is, therefore, the study of our rasa (lymph), or our “longevity juice.” Rasayana is so important that it is one of
Science has begun to make profound advances in health and longevity by working on the most subtle levels of the body: chromosomes, threadlike strands of DNA and proteins. Ayurveda acknowledges that the more precise a therapy is on the subtle level, the more powerful the effect on the gross and physical levels. A new study
My July podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training. Subscribe to the LifeSpa Podcast to get updates on new episodes!
Subscribe to the LifeSpa Podcast to get updates on new episodes! Dr. John will be discussing Ayurveda 201: his new online course with Larissa Hall Carlson + Yoga Journal launching May 27!
Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall’s new book, Saving My Neck: A Doctor’s East/West Journey Through Cancer, is available on Kindle + will be available in print on May 2.
Chyawanprash is Ayurveda’s premier superfood, containing over forty herbal constituents that have worked synergistically since early in the first millennium BCE, when the formula was first documented in Ayurveda’s major treatise, Caraka Samhita.
If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. He is the author of 13 best-selling books (including The Starch Solution and The Healthiest Diet on the Planet) and has been preaching a high-starch no-oil vegan diet for 40 years.
If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. He is the author of 13 best-selling books (including The Starch Solution and The Healthiest Diet on the Planet) and has been preaching a high-starch, no-oil, vegan diet for 40 years.
According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor, virility, and vitality.” In the context
In the early 1980s, when I was beginning my studies in Ayurveda, I read a book called Maharaj: A Biography of Shriman Tapasviji Maharaj, a Mahatma Who Lived for 185 Years.1 This book strongly influenced my desire to study Ayurveda in India with a special desire to learn about Kaya Kalpa, the south Indian Siddha