The diet, exercise, and community principles that keep centenarians healthy in Dan Buettner’s Blue Zone communities will sound familiar to anyone who follows Ayurveda.
Research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.
Ayurvedic psychology sets the foundation for healthy aging. Learn more about the purusharthas, koshas, and the path toward contentment in your sunset years.
This sweet nectar of immortality is carried by the cerebral spinal fluid, and, in Ayurvedic philosophy, can help you keep a clear head and disease-free body.
Chyawanprash, a sweet, tangy Ayurvedic tonic, is a powerful rasayana, promoting energy, immunity, stamina, digestive strength, and longevity. It’s known to nourish weak, aging tissues, particularly in the respiratory system. Learn more about the science behind this magic elixir.
AMPK is called the “guardian of metabolism,” the “metabolic master switch,” or sometimes the “youth switch,” because without it, we cease to exist.
As we age, our melatonin levels can drop, interfering with sleep and general health and wellness. But smart supplementation, with the right dose, can help you connect to natural circadian rhythms, immunity, and healthier aging.
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
This primary Chyawanprash ingredient is your next go-to superfood.
How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.