These natural tastes are part of seasonal eating, and easy to fold into your diet with the suggestions below.
In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.
Get out of bed before sunrise for more energy and to feel more aligned.
The transition between seasons is when we all run the risk of doshic imbalance and vata-derangement, making us more susceptible to disease. Here, learn how to bolster your immunity with seasonal eating and optimally timed Ayurvedic detox.
Learn the three stages of Ayurvedic digestion, how to assess your agni + fix your food coma, gas, and bloating with these simple tips and helpful herbs for digestive health.