joint health Archives | John Douillard's LifeSpa

Articles in: joint health

Famine over Feast: High Uric Acid Foods to Avoid + Why

by John Douillard on December 24, 2019 | 21 Comments

Our Ancestors: Fruit + Famine Once upon a time, about 26 million years ago, apes in Africa lived in a flourishing tropical garden, where their next meal, likely some ancient

Everything You Need to Know About Omega 3

by John Douillard on March 30, 2019 | 5 Comments

Could there be one nutrient that supports heart, mood, joints, and intestinal health that most Americans are deficient in? The answer is yes and the nutrient is omega-3 fatty acids.

Vyper Foam Roller Review: Boost Your Range of Motion & Flexibility by 40%

by John Douillard on June 28, 2018 | 3 Comments

When I was responsible for rehab as the Director of Player Development for the NBA’s New Jersey Nets, I saw a wide range of musculoskeletal concerns that affected the performance

Ease Arthritis, Inflammation + Joint Pain with a High-Fiber Diet

by John Douillard on November 4, 2017 | 3 Comments

Plagued with achy joints? Your remedy may be found on your plate… New research published in the Annals of the Rheumatic Diseases journal discovered that those that eat a higher

Why You Should Eat Cherries In The Summer

by John Douillard on July 8, 2017 | 5 Comments

The bright, hot days of summer are upon us, and what better way to beat the heat than with nature’s bounty: cherries! I think of cherries as half berry and

Superfoods For Your Body Type: Spring Edition

by John Douillard on April 13, 2017 | 4 Comments

Average Reading Time: 6 minutes and 28 seconds Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle

043: Say Goodbye To Aches & Pains

by John Douillard on February 8, 2016 | 23 Comments

Aches tend to start when you are young… after a long run, bike ride or an intense yoga class. Slowly, and as we age, the aches become nagging pains that

Say Goodbye To Your Aches & Pains

by John Douillard on February 8, 2016 | 2 Comments

Average Reading Time: 2 minutes and 38 seconds Chronic pain is an affliction that haunts about one-third of the American adult population – which is well over 100 million people.

Lean On This For Perfect Posture

by John Douillard on May 7, 2015 | 5 Comments

Average Reading Time: 6 minutes and 23 seconds How many of you recall your parents nagging us to “sit up straight” or “stop slouching?” As much as we tried, it

Know Thy Blood Sugar, Know Thyself

by John Douillard on April 21, 2015 | 3 Comments

Average Reading Time: 2 minutes and 1 second The Pre-Diabetes Epidemic A recent CDC report stated that nearly 1/3 of the American public (79 million) are pre-diabetic and over 90%

How Much Protein Do You Need? (you’re probably not getting enough!)

by John Douillard on March 7, 2015 | 14 Comments

Average Reading Time: 2 minutes and 54 seconds Candice joined me for one of my east coast weekend seminars in early November a handful of years ago. She had been

021: Bone + Joint Health

by John Douillard on February 17, 2015 | Leave a Comment

A joint or articulation is the location at which two or more bones connect. Joints can become compromised in many ways, by many types of injuries and conditions. One major

Articles in: joint health

Famine over Feast: High Uric Acid Foods to Avoid + Why

Everything You Need to Know About Omega 3

Vyper Foam Roller Review: Boost Your Range of Motion & Flexibility by 40%

Ease Arthritis, Inflammation + Joint Pain with a High-Fiber Diet

Why You Should Eat Cherries In The Summer

Superfoods For Your Body Type: Spring Edition

043: Say Goodbye To Aches & Pains

Say Goodbye To Your Aches & Pains

Lean On This For Perfect Posture

Know Thy Blood Sugar, Know Thyself

How Much Protein Do You Need? (you’re probably not getting enough!)

021: Bone + Joint Health

Inside Lifespa.com

Support

Contact us

MIRACLE of LYMPH

Articles in: joint health

Inside Lifespa.com

Support

Contact us