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Plagued with achy joints? Your remedy may be found on your plate… New research published in the Annals of the Rheumatic Diseases journal discovered that those that eat a higher fiber diet are less likely to experience osteoarthritic knee pain. (1) The Framingham study spanned over 34 years and included just over 1,200 people with […]
The bright, hot days of summer are upon us, and what better way to beat the heat than with nature’s bounty: cherries! I think of cherries as half berry and half fruit – the last berry of the spring and the first fruit of the summer. While they look like a small fruit, they deliver […]
Average Reading Time: 6 minutes and 28 seconds Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has become more confusing than ever! […]
Aches tend to start when you are young… after a long run, bike ride or an intense yoga class. Slowly, and as we age, the aches become nagging pains that require massage, acupuncture or chiropractic work, but soon, these techniques stop working. Then, with the frustrating reality that non-steroidal anti-inflammatory drugs (NSAIDs), like Ibuprofen, are […]
Average Reading Time: 2 minutes and 38 seconds Chronic pain is an affliction that haunts about one-third of the American adult population – which is well over 100 million people. (1) Chronic pain is a major consequence of a sedentary lifestyle and a lack of exercise. Many people find that they cannot find the right […]
Once upon a time, about 16 million years ago, a few brave apes left East Africa and wandered north across land bridges into Eurasia – Turkey, to be exact. Life was so good that some eight species of apes flourished in Turkey, as did elephants, giraffes and antelope, according to fossil digs. (1) Unfortunately, they […]
Average Reading Time: 6 minutes and 23 seconds How many of you recall your parents nagging us to “sit up straight” or “stop slouching?” As much as we tried, it just seemed like an impossible task to get those shoulders back. Over time, our parents stopped the nagging, and many of us put our posture […]
Average Reading Time: 2 minutes and 1 second The Pre-Diabetes Epidemic A recent CDC report stated that nearly 1/3 of the American public (79 million) are pre-diabetic and over 90% of them (73 million) are not aware that they are pre-diabetic. (1, 2) New research is suggesting that fasting blood sugar levels still within the […]
Average Reading Time: 2 minutes and 54 seconds Candice joined me for one of my east coast weekend seminars in early November a handful of years ago. She had been dealing with lifelong insomnia, worry and anxiety that she had for as long as she could remember. She had been a strict vegetarian for 20 […]
A joint or articulation is the location at which two or more bones connect. Joints can become compromised in many ways, by many types of injuries and conditions. One major factor in the decline of joint health is an irregularity or imbalance in the body’s healthy immune response. When the immune response is out […]
Average Reading Time: 4 minutes and 26 seconds India has some of the strongest rates of prostate, breast, bone, and lung health in the world. (9) Some researchers attribute the low numbers to the regular consumption of turmeric, which has been shown to offer superb support for mental clarity, digestion, inner and outer skin health, […]
As we age, the wear and tear on the joints breaks down the cartilage or smooth lining of the joints. Cartilage is made up mostly of a very elastic protein called collagen – the same protein that prevents wrinkles! When joints age, the cartilage breaks down and small collagen fibers tear and fray into the […]
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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