How to Remove Thyroid- + Pineal-Damaging Fluoride with Iodine
Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type
Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)
High Fluoride Levels during Pregnancy Linked to Lower IQ in Boys: New JAMA Study
Do You Need a Multivitamin or a Multimineral?
Ayurvedic Pregnancy Preparation Tips
Two Ayurvedic Herbs for Your Thyroid: Ashwagandha + Guggul
Arrive Healthy! Reduce Airplane Stress
Iodine for Thyroid, Hormonal + Breast Health
You may have heard extreme claims about iodine—that we’re all deficient, causing us to be flooded with fluoride, or that it will poison you and destroy your thyroid gland. I’m here to bring some sober statistics to the table about this important trace element and a plan to moderately and safely introduce it into your routine.