iodine Archives | John Douillard's LifeSpa | Ayurveda and Natural Health

Articles in: iodine

Are Multiminerals the New Multivitamins?

by John Douillard on March 9, 2021 | 7 Comments

The science is out on the benefits of multivitamins, but what we know for sure is that many of us are magnesium, zinc, and iron deficient. The First Modern Multivitamin

Are Dental X-Rays + CT Scans Safe? + Ayurvedic Herbs for DNA Repair

by John Douillard on October 8, 2020 | 29 Comments

How do you feel about X-rays and CT scans? While most of us have learned to accept X-rays and CT scans as a necessary evil required to get a thorough

How to Remove Thyroid- + Pineal-Damaging Fluoride with Iodine

by John Douillard on September 29, 2020 | 7 Comments

How much fluoride are you exposed to? It would be quite a skill to avoid fluoride these days. Most water supplies have it, as do most toothpastes, nonstick pans, and

Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type

by John Douillard on June 30, 2020 | 5 Comments

Prebiotic Foods for Healthy Digestion and a Healthy Microbiome I’m sure you know about probiotics. But do you know about the importance of prebiotic foods? Prebiotics are a class of food

Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)

by John Douillard on May 12, 2020 | 21 Comments

Why do our thyroids need our support? The thyroid is perhaps the most sensitive organ in the body, especially when it comes to the environment. To make matters worse, in America,

High Fluoride Levels during Pregnancy Linked to Lower IQ in Boys: New JAMA Study

by John Douillard on October 29, 2019 | 4 Comments

Is fluoride helpful? Is fluoride safe? Let’s dig into the history and science of this mineral to see what we can find. History of Fluoridation In the 1930s, researchers found

Do You Need a Multivitamin or a Multimineral?

by John Douillard on October 24, 2019 | 3 Comments

Mineral Deficiency In 1936, the Department of Agriculture wrote the first report on mineral deficiencies. It stated virtually all soils and 99% of people in the US were mineral deficient!

Ayurvedic Pregnancy Preparation Tips

by John Douillard on September 12, 2019 | 5 Comments

Ayurveda + Modern Science for Healthy Pregnancy According to Ayurveda, preparing for pregnancy is as important as getting pregnant, being pregnant, staying pregnant, and delivering a healthy child. Today, understanding

Two Ayurvedic Herbs for Your Thyroid: Ashwagandha + Guggul

by John Douillard on August 31, 2019 | 28 Comments

Is Iodine Enough? Iodine may be the first thing that comes to mind when thinking of healthy thyroid function, but sometimes taking iodine alone isn’t enough. Ayurveda suggests some herbs

Arrive Healthy! Reduce Airplane Stress

by John Douillard on July 11, 2019 | 5 Comments

When I worked for the New Jersey Nets, I traveled 17 days out of each month for the 2000 NBA season. The job was great, but I felt the travel

Iodine for Thyroid, Hormonal + Breast Health

by John Douillard on April 30, 2019 | 6 Comments

You may have heard extreme claims about iodine—that we’re all deficient, causing us to be flooded with fluoride, or that it will poison you and destroy your thyroid gland. I’m here to bring some sober statistics to the table about this important trace element and a plan to moderately and safely introduce it into your routine.

Got Iodine? What Your Milk Alternative May Be Missing

by John Douillard on July 10, 2018 | 22 Comments

In the first study of its kind, researchers at the University at Surrey are suggesting that those who drink milk alternatives (such as almond, hemp, soy, rice, oat, hazelnut or

Articles in: iodine

Are Multiminerals the New Multivitamins?

Are Dental X-Rays + CT Scans Safe? + Ayurvedic Herbs for DNA Repair

How to Remove Thyroid- + Pineal-Damaging Fluoride with Iodine

Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type

Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)

High Fluoride Levels during Pregnancy Linked to Lower IQ in Boys: New JAMA Study

Do You Need a Multivitamin or a Multimineral?

Ayurvedic Pregnancy Preparation Tips

Two Ayurvedic Herbs for Your Thyroid: Ashwagandha + Guggul

Arrive Healthy! Reduce Airplane Stress

Iodine for Thyroid, Hormonal + Breast Health

Got Iodine? What Your Milk Alternative May Be Missing

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Articles in: iodine

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