By Dr John Douillard DC Originally published in the November 2009 issue of Herb | Garden Magazine, Nature through Nurture Use these herbs to build and maintain a strong immune system. The pervasive impact of stress on the immune system has recently reared its ugly head with the panic over the Swine Flu “epidemic”. Asian flu, […]
Allergy and Headache Support Do you or anyone you know suffer with allergies at this time of year? One of the best remedies for allergies is to use neti and nasya daily, which only takes a few minutes a day. Performing neti and nasya regularly will clear sinus congestion, relieve allergies and help with mental […]
Use this alkaline foods list to reduce inflammation, boost immunity, increase energy, balance digestion and weight. A good goal is to eat a diet that is ~70% alkaline. In nature, spring and summer harvests are both primarily alkaline and boost lymphatic flow. The winter harvest is primarily acidic, which is nature’s way of rebuilding.
Described as the most holy plant on earth in the ancient Vedic Puranas, tulsi is still revered today as holier than holy. For thousands of years, tulsi has been grown for spiritual purposes in the backyards of most Indian homes. Its branches are sanded into beads and worn to enhance spiritual progress. Its fragrance is […]
After doing the Daily Home Oil Massage, lubricate your ears, cervical lymph and nasal passages as described below. Lubricate the Eustachian Tubes & Cervical Lymph Use an eye dropper or tincture dropper to place a few drops of body temperature oil in the ears before bed for an incredibly easy way to keep the sinuses, […]