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John Douillard’s Ayurvedic Immunity Protocol

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Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.

Chyawanprash: Ayurveda’s Immune System and Seasonal Respiratory Support

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Chyawanprash, a sweet, tangy Ayurvedic tonic, is a powerful rasayana, promoting energy, immunity, stamina, digestive strength, and longevity. It’s known to nourish weak, aging tissues, particularly in the respiratory system. Learn more about the science behind this magic elixir.

Hack Your Immunity with Mushrooms, Colloidal Silver, and Herbs

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Bulletproof your immune system with LifeSpa’s protective and detoxifying Immuno-Blast, made from traditional Ayurvedic ingredients. LifeSpa’s Immuno-Blast According to Ayurveda, herbs, roots, and plants can support a healthy immune response.

Apple-Beet-Celery Juice for Liver + Gallbladder Health

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Apples, beets, and celery make up this remedy for digestive health, inflammation, immune support, and so much more. ABC Juice to the Rescue! You’ve probably heard of the Medical Medium’s

3-Step Breathing for Diaphragm + Lung Strength

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Learn how to strengthen your lungs and breathe easier through trying times and every day! Could breathing techniques help you overcome respiratory challenges?  Experts are now proposing screenings for respiratory muscle impairment for individuals

Pranayama for Breast Health

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Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

Hacking the Benefits of Calorie Restriction with Whey Protein

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Whey Protein Mimics Benefits of Calorie Restriction  Have you heard about intermittent fasting or calorie restriction? The health and longevity benefits of calorie restriction have been known for decades.11  Health Benefits of

Ayurvedic Immunity Hacks: Strengthen Your Microbiome with Sattvic Living, Neem, Ginger, Triphala + More

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Ayurvedic Immunity Reminders  How does Ayurveda address immunity? The branch of Ayurvedic science dedicated to longevity and robust immunity is called rasayana, or the study of rasa (lymph).  What is rasa? Rasa originates in the digestive

Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type

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Prebiotic Foods for Healthy Digestion and a Healthy Microbiome  I’m sure you know about probiotics. But do you know about the importance of prebiotic foods?  Prebiotics are a class of food

Is Your Lymph Affecting Your Mental Health?

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Could your mood, memory, + psychology be affected by lymph?  In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

Vitamin D Linked to Shorter Hospital Stays?

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Health-Related Severity May Be Linked to Vitamin D Deficiency  Studies find that communities of color experience more health issues than other populations. But why? One reason may be chronic vitamin D deficiencies.1,2

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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