Articles in: immune health

Pranayama for Breast Health

by John Douillard on October 3, 2020 | 4 Comments

Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

Hacking the Benefits of Calorie Restriction with Whey Protein

by John Douillard on September 22, 2020 | 13 Comments

Whey Protein Mimics Benefits of Calorie Restriction Have you heard about intermittent fasting or calorie restriction? The health and longevity benefits of calorie restriction have been known for decades.11 Health Benefits of

Plant Medicine for Modern Epidemics Summit

by LifeSpa Staff on August 24, 2020 | Leave a Comment

During this wisdom-packed 5-day event, you’ll discover: How to use ancient wisdom to approach modern epidemics The practical application of herbs for teas, tinctures, poultices, and salves for common health concerns

Ayurvedic Immunity Hacks: Strengthen Your Microbiome with Sattvic Living, Neem, Ginger, Triphala + More

by John Douillard on August 15, 2020 | 15 Comments

Ayurvedic Immunity Reminders How does Ayurveda address immunity? The branch of Ayurvedic science dedicated to longevity and robust immunity is called rasayana, or the study of rasa (lymph). What is rasa? Rasa originates in the digestive

Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type

by John Douillard on June 30, 2020 | 2 Comments

Prebiotic Foods for Healthy Digestion and a Healthy Microbiome I’m sure you know about probiotics. But do you know about the importance of prebiotic foods? Prebiotics are a class of food

Is Your Lymph Affecting Your Mental Health?

by John Douillard on June 25, 2020 | 29 Comments

Could your mood, memory, + psychology be affected by lymph? In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

Vitamin D Linked to Shorter Hospital Stays?

by John Douillard on June 2, 2020 | 6 Comments

Health-Related Severity May Be Linked to Vitamin D Deficiency Studies find that communities of color experience more health issues than other populations. But why? One reason may be chronic vitamin D deficiencies.1,2

The Dangers of a Gluten-Free Diet

by John Douillard on May 30, 2020 | 31 Comments

Gluten-Free Diet: Fad or Fix? In recent years, the gluten-free diet has become incredibly fashionable. However, 98% of the population is NOT diagnosed with gluten sensitivity, celiac disease, or wheat allergy. For the majority of

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

by John Douillard on May 21, 2020 | 8 Comments

Lymphatic Damage Caused by Stress In today’s society, many folks find themselves with a hectic, never-ending, highly stressful to-do list that never seems to get shorter. It is rare to

Self-Care for Your Body’s Immunity Protectors: Gut, Lung, Skin + Blood-Brain Barriers

by John Douillard on April 30, 2020 | 6 Comments

Gut, Lung, Skin + Blood Brain Barriers How does our body protect us? There are four main defense systems—read on to learn what they are and how to use them

Triphala: Ancient Herbs for Modern Immune Systems

by John Douillard on April 16, 2020 | 8 Comments

A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.

Eating Organic Won’t Prevent Mineral Deficiencies

by John Douillard on April 9, 2020 | 9 Comments

Minerals: You Are Probably Deficient According to the National Health and Nutrition Examination Survey (NHANES), more than one-third of the US population is deficient in either one vitamin or mineral.

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Articles in: immune health

Pranayama for Breast Health

Hacking the Benefits of Calorie Restriction with Whey Protein

Plant Medicine for Modern Epidemics Summit

Ayurvedic Immunity Hacks: Strengthen Your Microbiome with Sattvic Living, Neem, Ginger, Triphala + More

Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type

Is Your Lymph Affecting Your Mental Health?

Vitamin D Linked to Shorter Hospital Stays?

The Dangers of a Gluten-Free Diet

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

Self-Care for Your Body’s Immunity Protectors: Gut, Lung, Skin + Blood-Brain Barriers

Triphala: Ancient Herbs for Modern Immune Systems

Eating Organic Won’t Prevent Mineral Deficiencies

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Articles in: immune health

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