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Articles in: immune health

Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type

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Prebiotic Foods for Healthy Digestion and a Healthy Microbiome  I’m sure you know about probiotics. But do you know about the importance of prebiotic foods?  Prebiotics are a class of food

Is Your Lymph Affecting Your Mental Health?

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Could your mood, memory, + psychology be affected by lymph?  In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

Vitamin D Linked to Shorter Hospital Stays?

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Health-Related Severity May Be Linked to Vitamin D Deficiency  Studies find that communities of color experience more health issues than other populations. But why? One reason may be chronic vitamin D deficiencies.1,2

The Dangers of a Gluten-Free Diet

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Gluten-Free Diet: Fad or Fix? In recent years, the gluten-free diet has become incredibly fashionable. However, 98% of the population is NOT diagnosed with gluten sensitivity, celiac disease, or wheat allergy. For the majority of

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

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Lymphatic Damage Caused by Stress  In today’s society, many folks find themselves with a hectic, never-ending, highly stressful to-do list that never seems to get shorter. It is rare to

Self-Care for Your Body’s Immunity Protectors: Gut, Lung, Skin + Blood-Brain Barriers

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Gut, Lung, Skin + Blood Brain Barriers How does our body protect us? There are four main defense systems—read on to learn what they are and how to use them

Triphala: Ancient Herbs for Modern Immune Systems

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A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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