When shopping for herbal supplements, few people realize the differences from one brand to the next. New evidence provides deep insight into the differences between herbal extracts and naturally dried whole-herb products. In fact, while extracts have been considered a more concentrated, and therefore more potent, bang for your buck, it has now been shown
We’ve all been there . . . one of the most irritating things to deal with is a cough that just won’t quit. Nagging coughs tend to make their appearance during the seasonal change from winter to spring.
RARE (Reviving Ayurveda’s Rare Ecology) is a LifeSpa project built to support sustainable growth of rare and endangered herbs. Last year, LifeSpa bought an entire crop of the endangered herb kutki from local farmers in the remote Himalayan village of Kesh at 9,000 feet above sea level. To support the farmers and villagers of Kesh,