Articles in: heart health

The Top 2 Most Common Mineral Deficiencies in Modern Humans

by John Douillard on April 3, 2018 | 3 Comments

If you were to compare the dietary differences between modern humans and our hunter-gatherer ancestors, you’d find that, for the most part, modern humans are getting pretty close to an

Detox Your Brain & Gut with Fish Oils

by John Douillard on March 3, 2018 | 19 Comments

For decades, heart health has been the claim to fame for omega-3 fish oil supplementation, but mounting research is suggesting the effect may extend life as well. The newest research

Best Sleep Position: Ayurveda’s Benefits of Sleeping on Left Side

by John Douillard on January 18, 2018 | 142 Comments

Have you ever wondered what the healthiest way to sleep is? According to Ayurveda, the best sleep position is on the left side! The left side of the body is

Not All High-Fat Diets Are Created Equal

by John Douillard on December 16, 2017 | 8 Comments

High-fat diets, such as the ketogenic diet, are receiving a great deal of attention in the health and fitness world. Keto has been given the “celeb-favorite” seal and, no doubt,

Coconut Oil: Medicine or Menace?

by John Douillard on August 3, 2017 | 14 Comments

The American Heart Association recently released a statement advising against the use of coconut oil, and the internet went bonkers. And for good reason, I suppose… After an exhaustive meta-analysis

Why You Should Eat Cherries In The Summer

by John Douillard on July 8, 2017 | 5 Comments

The bright, hot days of summer are upon us, and what better way to beat the heat than with nature’s bounty: cherries! I think of cherries as half berry and

Superfoods For Your Body Type: Spring Edition

by John Douillard on April 13, 2017 | 4 Comments

Average Reading Time: 6 minutes and 28 seconds Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle

40% Have A Vitamin B12 Deficiency. Do You?

by John Douillard on March 2, 2017 | 9 Comments

Average Reading Time: 4 minutes and 55 seconds If there ever was a heart-mind vitamin, then B12 is it. Synthesizing neurotransmitters that govern mood, energy, sleep, appetite, and motivation all

Bad Attitude Doubles Risk of Dying from Heart Disease

by John Douillard on February 11, 2017 | 4 Comments

Average Reading Time: 1 minute and 57 seconds Heart disease is still the leading cause of death for men and women in industrialized countries around the world. For decades, researchers

“Zero Trans Fats” – Don’t Be Fooled

by John Douillard on February 2, 2017 | 7 Comments

Average Reading Time: 6 minutes and 12 seconds Trans fats and processed vegetable oils are found in almost every packaged food and are linked to compromised digestive systems, and the

How the Sugar Industry Conspiracy Destroyed our Health

by John Douillard on September 27, 2016 | 6 Comments

Average Reading Time: 3 minutes and 13 seconds In a powerful exposé published in JAMA Internal Medicine, researchers from the University of California dug up old sugar industry documents that

How Much Meat Is Right For You?

by John Douillard on November 26, 2015 | 8 Comments

Average Reading Time: 3 minutes and 55 seconds Likely as a result of the popularity of the high-protein diet, the Atkins diet and Paleo, America has shifted its consumption of

Articles in: heart health

The Top 2 Most Common Mineral Deficiencies in Modern Humans

Detox Your Brain & Gut with Fish Oils

Best Sleep Position: Ayurveda’s Benefits of Sleeping on Left Side

Not All High-Fat Diets Are Created Equal

Coconut Oil: Medicine or Menace?

Why You Should Eat Cherries In The Summer

Superfoods For Your Body Type: Spring Edition

40% Have A Vitamin B12 Deficiency. Do You?

Bad Attitude Doubles Risk of Dying from Heart Disease

“Zero Trans Fats” – Don’t Be Fooled

How the Sugar Industry Conspiracy Destroyed our Health

How Much Meat Is Right For You?

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Articles in: heart health

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