Research shows that consuming omega-3 fatty acids correlates to longevity.
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
A potassium deficiency, and sodium overload, can increase your risk of cardiovascular disease, stroke, and more. Here, how to adapt your diet for better balance between the two.
Learn how to read fish oil labels and pick high quality products that are best for you.
A fragrant resin called Boswellia serrata or Indian frankincense, used for thousands of years in Ayurveda for joint, muscle, and gut health, has demonstrated inhibitive properties against the 5-LOX enzyme.