Dr. John Douillard weighs the pros and cons of drinking and how to manage alcohol consumption the Ayurvedic way, including which herbs to take to protect your liver.
Research shows that consuming omega-3 fatty acids correlates to longevity.
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
A potassium deficiency, and sodium overload, can increase your risk of cardiovascular disease, stroke, and more. Here, how to adapt your diet for better balance between the two.
Learn how to read fish oil labels and pick high quality products that are best for you.