Research shows that consuming omega-3 fatty acids correlates to longevity.
Beets, fenugreek, cinnamon, and shilajit can help you dial in digestion, support a healthy microbiome, and beat bile sludge and liver congestion.
Learn how to read fish oil labels and pick high quality products that are best for you.
A fragrant resin called Boswellia serrata or Indian frankincense, used for thousands of years in Ayurveda for joint, muscle, and gut health, has demonstrated inhibitive properties against the 5-LOX enzyme.
It’s easy to get into a routine: eating, working, and exercising in the same ways day after day. But did you know that microbes in the air change from one season to the next? Did you know that microbes in your gut should be changing from one season to the next? Did you know that receptors in your brain for mood hormones also change seasonally?
Here’s why it’s a bad idea to ignore seasonal living and solid sleep.