Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall’s new book, Saving My Neck: A Doctor’s East/West Journey Through Cancer, is available on Kindle + will be available in print on May 2.
If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. He is the author of 13 best-selling books (including The Starch Solution and The Healthiest Diet on the Planet) and has been preaching a high-starch no-oil vegan diet for 40 years.
If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. He is the author of 13 best-selling books (including The Starch Solution and The Healthiest Diet on the Planet) and has been preaching a high-starch, no-oil, vegan diet for 40 years.
Could there be one nutrient that supports heart, mood, joints, and intestinal health that most Americans are deficient in? The answer is yes and the nutrient is omega-3 fatty acids.
Are you the kind of person who eats the same thing day after day, month after month, year after year? According to Ayurveda, there are circadian cycles that we must pay attention to in order to maintain good health. Based on these daily, seasonal, and life cycles, there is mounting evidence that our diet should
When we think of vitamin C, we think of citrus fruits that are generally not available during the northern winter months. Nuts and seeds are the main fare for most northern winter-philic mammals. This means many of us are getting a lot of vitamin E with very little vitamin C during the winter—which may be
Have you heard of the #1 New York Times bestseller Grain Brain? In it, Dr. David Perlmutter argues that wheat, carbs, and sugar are the brain’s “silent killers.” He recommends going completely gluten-free and using fat as your main fuel source. 1.5 million people have read his book, and while it has made quite a
What did you cook your dinner in last night? Olive oil? Butter? Canola oil? Lard? There is a lot of confusion around which oils are best for cooking. But with the help of some surprising new research, I can help you get on the right track. Saturated, Polyunsaturated + Monounsaturated First, let me explain the
In my recent interview with University of Washington Professor Gerald Pollack, an award-winning water scientist, we got to talking about how little the scientific community actually knows about the human body. We both agreed that for those who are searching for the truth, the more you learn, the less you seem to know. This could
When we think of cheese, we may imagine cows roaming freely in the Swiss Alps or Europeans picnicking with wine and baguettes. We probably don’t immediately think of Ayurveda. In fact, in general, Ayurveda frowns on the consumption of hard cheeses. But there’s good news: it approves of soft cheeses!7 Fermenting dairy into yogurt, buttermilk,
The Ketogenic Fad With the diet pendulum on the move once again, the diet du jour is ketogenic. More and more people these days are trying out this diet with goals of quickly losing weight, stabilizing energy and mood, and getting those ripped abs everyone seems to be after.4,8 Ketogenic diets and other low-carbohydrate diets,