Articles in: fat

The Fish Oil with 300% Greater Absorption

by John Douillard on September 19, 2020 | 1 Comment

Not All Fish Oils Are Created Equal As a result of overwhelming evidence that fish oils support healthy triglyceride levels, essential for heart health,1,2 many pharmaceutical companies have jumped into the

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

by John Douillard on September 17, 2020 | 66 Comments

Kitchari: Ayurveda’s #1 Superfood for Cleansing and Rejuvenation Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

by John Douillard on August 18, 2020 | 7 Comments

The Lifestyle of a Healthy Heart What do you do to protect your heart? In this article, I will cover diet, supplements, and lifestyle techniques that your heart will love,

Olive Oil Health Benefits with Scientist Dr. Mary Flynn

by John Douillard on July 7, 2020 | 11 Comments

Olive Oil: The Heart’s Best Friend Extra virgin olive oil is arguably the healthiest oil in the world. You would be hard pressed to find a study linking it to

Triphala: Ancient Herbs for Modern Immune Systems

by John Douillard on April 16, 2020 | 8 Comments

A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

by John Douillard on March 26, 2020 | 14 Comments

Apparently, heart disease is on the rise! The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort

How to Detox Pesticides + Chemicals

by John Douillard on March 5, 2020 | 7 Comments

Detox Chemicals + Pesticides Now Do you ever wonder how much chemicals and pesticides you’re exposed to? In 2018, about 76 million tons of pollution were emitted into the US

Why You Need Leaky Gut Support (Formerly Elim 2): an Ayurvedic Herbal Blend for Belly Fat, Brain Fog, Fatigue + More

by John Douillard on February 20, 2020 | 12 Comments

What is Leaky Gut Syndrome? Leaky gut syndrome is not a diagnosis taught in medical schools or recognized as a disease by the FDA. That said, a leaky gut has

Dr. John’s Liver-Loving Herbal Blend: Amalaki, Turmeric, Barberry, Guduchi + Bhumyamalaki

by John Douillard on January 25, 2020 | 11 Comments

The Invincible Liver? The liver is the one organ that can take a lifetime of lickings and keep right on ticking—at least we thought so! Sadly, in recent years, the

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

by John Douillard on January 18, 2020 | 13 Comments

Your New Favorite Winter Superfood Looking for a yummy way to improve your health? Olive oil researcher Mary Flynn at Brown University found that just adding 2 Tbs extra virgin

Turmeric Increases Health-Promoting Brown Fat

by John Douillard on January 11, 2020 | 19 Comments

Brown Fat vs White Fat Did you know that we each have two types of fat? One is beneficial, while the other is harmful. These two primary types of fat

8 Foods for Gallbladder Sludge

by John Douillard on December 28, 2019 | 20 Comments

What is Bile Sludge? Gallbladder removal surgery (cholecystectomy) is the number one elective abdominal surgery in America today, but problems may begin years before manifestation of biliary sludge, also known

Articles in: fat

The Fish Oil with 300% Greater Absorption

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

Olive Oil Health Benefits with Scientist Dr. Mary Flynn

Triphala: Ancient Herbs for Modern Immune Systems

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

How to Detox Pesticides + Chemicals

Why You Need Leaky Gut Support (Formerly Elim 2): an Ayurvedic Herbal Blend for Belly Fat, Brain Fog, Fatigue + More

Dr. John’s Liver-Loving Herbal Blend: Amalaki, Turmeric, Barberry, Guduchi + Bhumyamalaki

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

Turmeric Increases Health-Promoting Brown Fat

8 Foods for Gallbladder Sludge

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Articles in: fat

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