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Vegetable Oils + PUFAs: How do Oxidation + Free Radicals Impact Our Health?

by John Douillard on November 28, 2020 | 2 Comments

Are Vegetable Oils Healthy? Vegetable cooking oils were once touted as heart healthy replacements for butter and lard. Unfortunately, they are the newest culprit in today’s rising levels of heart disease.1 In the early 1900s, a new

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

by John Douillard on November 19, 2020 | 22 Comments

Choose the right diet for you! Choosing the right foods has become extremely complex, controversial, and confusing for most people. With promises coming from every angle of the food pyramid,

The Fish Oil with 300% Greater Absorption

by John Douillard on September 19, 2020 | 5 Comments

Not All Fish Oils Are Created Equal As a result of overwhelming evidence that fish oils support healthy triglyceride levels, essential for heart health,1,2 many pharmaceutical companies have jumped into the

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

by John Douillard on September 17, 2020 | 70 Comments

Kitchari: Ayurveda’s #1 Superfood for Cleansing and Rejuvenation Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

by John Douillard on August 18, 2020 | 7 Comments

The Lifestyle of a Healthy Heart What do you do to protect your heart? In this article, I will cover diet, supplements, and lifestyle techniques that your heart will love,

Olive Oil Health Benefits with Scientist Dr. Mary Flynn

by John Douillard on July 7, 2020 | 11 Comments

Olive Oil: The Heart’s Best Friend Extra virgin olive oil is arguably the healthiest oil in the world. You would be hard pressed to find a study linking it to

Triphala: Ancient Herbs for Modern Immune Systems

by John Douillard on April 16, 2020 | 8 Comments

A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.

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Articles in: fat

Vegetable Oils + PUFAs: How do Oxidation + Free Radicals Impact Our Health?

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

The Fish Oil with 300% Greater Absorption

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

Olive Oil Health Benefits with Scientist Dr. Mary Flynn

Triphala: Ancient Herbs for Modern Immune Systems

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

How to Detox Pesticides + Chemicals

Why You Need Leaky Gut Support (Formerly Elim 2): an Ayurvedic Herbal Blend for Belly Fat, Brain Fog, Fatigue + More

Dr. John’s Liver-Loving Herbal Blend: Amalaki, Turmeric, Barberry, Guduchi + Bhumyamalaki

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

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Articles in: fat

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