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lifespa image, olive oil and olives pouring into glass bowl

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

March 8, 2022

| 15 Comments

Adding 2 tablespoons of extra virgin olive oil to your diet each day can lower blood pressure, blood sugar, and inflammation, according to researcher Mary Flynn at Brown University. Learn more.

doctor scribbling heart

Men's Health

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

March 26, 2020

| 14 Comments

farmer spraying pesticides on crops detox toxicants

Diet and Detox

How to Detox Pesticides and Chemicals

March 5, 2020

| 8 Comments

Diet and Detox

Dr. John’s Liver-Loving Herbal Blend: Amalaki, Turmeric, Barberry, Guduchi + Bhumyamalaki

January 25, 2020

| 11 Comments

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