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Average Reading Time: 8 minutes, 23 seconds Lately, I have been fascinated by the eating habits of the relatively disease-free ancient humans compared to the diet of today’s modern humans. And while the subject of how many proteins versus carbohydrates we should eat is highly debated, many experts believe that we eat about the same […]
Ancient humans ate roughly the same amount of proteins and carbs as modern humans, but they ate way more fats and fiber than modern humans do. The average hunter-gatherer ate about 100g of fiber a day, while we eat 15-20g on average. (1) We have been told for 30 years that fats are bad and, […]
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