John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
Learn how to read fish oil labels and pick high quality products that are best for you.
A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.
Use Ayurvedic lipophilic-mediated detox (Ghee!) to clear your system of toxic environmental pollution
