Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
Ancient humans ate roughly the same amount of proteins and carbs as modern humans, but they ate way more fats and fiber than modern humans do. The average hunter-gatherer ate about 100g of fiber a day, while we eat 15-20g on average. (1) We have been told for 30 years that fats are bad and, […]
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