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Vegetable Oils + PUFAs: How do Oxidation + Free Radicals Impact Our Health?

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Are Vegetable Oils Healthy?  Vegetable cooking oils were once touted as heart healthy replacements for butter and lard. Unfortunately, they are the newest culprit in today’s rising levels of heart disease.1  In the early 1900s, a new

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

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Choose the right diet for you! Choosing the right foods has become extremely complex, controversial, and confusing for most people. With promises coming from every angle of the food pyramid,

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

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Kitchari: Ayurveda’s #1 Superfood for Cleansing and Rejuvenation  Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

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The Lifestyle of a Healthy Heart  What do you do to protect your heart? In this article, I will cover diet, supplements, and lifestyle techniques that your heart will love,

Triphala: Ancient Herbs for Modern Immune Systems

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A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

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Apparently, heart disease is on the rise!  The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort

Why You Need Leaky Gut Support (Formerly Elim 2): an Ayurvedic Herbal Blend for Belly Fat, Brain Fog, Fatigue + More

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What is Leaky Gut Syndrome? Leaky gut syndrome is not a diagnosis taught in medical schools or recognized as a disease by the FDA. That said, a leaky gut has

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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