Proven Strategy to Prevent Holiday Weight Gain
090: Cleansing vs Fasting with Dr. John Douillard
Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about!
Spring Stuffiness? Try Aller-Rest!
According to Ayurveda, spring (March-June) is kapha season. Kapha literally means “to stick together.” It’s a muddy, wet, rainy time of year, where the earth is holding onto more water—nature’s response to a long dry winter.
Spring Elimination Diet: Nature’s New Year’s Resolution
Have you ever wondered why so many religions have fasting holidays in the spring? While Lent, Ramadan, and Passover encourage fasting or calorie restriction, Mother Nature is encouraging the same. When we look outside and see what’s being harvested, the choices are austere.
Ayurvedic Weight Loss Tips: Spring Edition
While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.
