While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.
Have you heard of the #1 New York Times bestseller Grain Brain? In it, Dr. David Perlmutter argues that wheat, carbs, and sugar are the brain’s “silent killers.” He recommends going completely gluten-free and using fat as your main fuel source. 1.5 million people have read his book, and while it has made quite a […]