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Effortless Exercise: Drop the Struggle, Keep the Benefits

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Effortless Joyful Exercise: Take the Work Out of Workout  Many years ago, while driving a famous Ayurvedic doctor to a conference on a humid day in Washington, DC, we saw from our window a sweaty, gasping, grimacing runner keeping up with

5 Ways to Boost Serotonin Naturally for Mood Support

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Say Hello to Serotonin! For many, the reduced amount of natural light, bright colors, and warmth during winter results in the blues, lowered energy, and chaotic cravings. Serotonin, the chemical

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

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Adult Lifestyle + Adolescent Diet Dramatically Changes Breast Cancer Risk  With 12% of American women diagnosed with breast cancer each year, researchers find certain lifestyle modifications can reduce risk of

Why are 42% of Us Obese? Can an Ayurvedic Lifestyle Help?

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Obesity Levels Rise to All-Time High  Have you noticed a rise in obesity in the past few years?  According to the CDC (Centers for Disease Control), between 2017 and 2018,

Ayurvedic Nose Breathing for Stress + Immunity

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Do you breathe deeply?  Slow, deep, abdominal nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the rest-and-digest relaxation response), which is responsible

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

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Are You Breathing Wrong? You enter the world with a gasp of air, and take an estimated 500 million breaths in your lifetime.1 Breathing is the first and most fundamental

Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training

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Strengthen Your Lungs Now with this Amazing Breathing Exercise  With the world fighting a respiratory pandemic that will dramatically challenge the lungs and the ability to breathe, learning how to strengthen your breathing

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

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Apparently, heart disease is on the rise!  The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort

The Right Exercise Can Lengthen Your Telomeres

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What Type of Exercise Should I Do? New research once again points to health and longevity benefits of endurance exercise compared to resistance training. Now, no one is suggesting resistance

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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