3 Tips for Effortless Exercise
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
4 Reasons You NEED to Move After Meals
Your stomach, blood sugar levels, and heart with thank you for talking a short walk after eating. Plus, there are bonus fat-burning benefits.
Effortless Exercise: Drop the Struggle, Keep the Benefits
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
5 Ways to Boost Serotonin Naturally for Mood Support
These natural, and Ayurvedic, ways to boost mood are easy to access, and fun enough to get you out of a rut.
Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)
Why are 42% of Us Obese? Can an Ayurvedic Lifestyle Help?
Ayurvedic Nose Breathing for Stress and Immunity
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing
Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training
Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities
Balancing Weight, Energy + Emotions @ Kripalu
The Right Exercise Can Lengthen Your Telomeres
New research once again points to the health and longevity benefits of endurance exercise compared to resistance training. Here’s the 411 on getting the right workout for your health and fitness needs.