Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
Join Dr. John at Kripalu February 28–March 1, 2020, Friday-Sunday: 2 nights. Learn more and register here. Would you like to finish your day feeling the same energy you started out with—without craving sweets or stimulants? John Douillard offers diet, herbal, exercise, and lifestyle tools for your Ayurvedic type, to help reset your fat burners, […]
What Type of Exercise Should I Do? New research once again points to health and longevity benefits of endurance exercise compared to resistance training. Now, no one is suggesting resistance (weight) training is in any way harmful— numerous studies tout its many health benefits, as they do with any type of physical exercise.1,2 Recently, however, […]
Fitness trends, much like diet trends, change so quickly it’s hard to keep up. Constantly changing health strategies are confusing and exactly why I turn to time-tested ancient wisdom, backed by science, at LifeSpa. My first book (published in 1994), Body, Mind, and Sport, is all about Ayurvedic exercise, employing nose breathing to keep exertion […]
A slew of health concerns can be caused by blood sugar levels. Educating yourself about the ways in which blood sugar affects you is crucial to balancing these levels. Conditions associated with chronically high blood sugar levels include weight gain, cardiovascular and cognitive health, as well as a host of degenerative conditions. Even blood sugars […]
I have always been a believer that athletics was the best model for life—living life fully from a calm center. Along the way, I have been a big fan of Dan Millman’s books: most famously, The Way of the Peaceful Warrior. He most eloquently links athletics, peak performance, life, and spirituality in his 17 books. As […]
Ancient Wisdom Discovered Magic Water We all grew up knowing that water can be a liquid, a solid (like ice), or a gas (like steam), but, more than a half-century ago, scientists discovered what is called “the fourth phase of water,”1, 2 a crystalline, hexagonal gel-like substance that scientists believe may be linked to the origin […]
Recently, I competed in a sprint triathlon with my family here in Colorado. With only a couple of weeks to train for this event, we incorporated a few Ayurvedic training techniques and successfully used them for this triathlon. The Personal Scoop Originally, my 24-year-old daughter and 18-year-old son were going to join me for this […]
The body has two opposing nervous systems that act to either speed up or slow down various functions of the body. How you breathe determines which nervous system is activated. Startled by a bear, you would likely take a mouth wide open, gasping breath. When under stress, we cry, scream, yell or gasp, and run […]
In the name of health, many have mistakenly switched from whey protein powders to plant-based protein powders thinking they are more natural, less processed and better for you in general. We can blame this notion on millions of marketing dollars that have been slowly convincing us that a protein powder made from peas, hemp, soy, […]
Most people think we lose weight by converting body fat into energy, creating heat, and by sweating off the pounds during vigorous workouts, but the way the body actually rids itself of fat may surprise you. In a study published in the British Medical Journal, researchers investigated where the fat goes when one loses weight […]
Ayurveda to Improve Digestion According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, stable blood sugar, and […]
Ayurveda considers the morning to be the best time to exercise, but many find the thought of waking up early to workout exhausting in itself. Traditionally, farmers would wake up very early and do most of their physical labor in the cool morning hours, before it got too hot. In Ayurveda, the first four hours […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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