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Ancient Wisdom Discovered Magic Water We all grew up knowing that water can be a liquid, a solid (like ice), or a gas (like steam), but, more than a half-century ago, scientists discovered what is called “the fourth phase of water,”1, 2 a crystalline, hexagonal gel-like substance that scientists believe may be linked to the origin […]
Recently, I competed in a sprint triathlon with my family here in Colorado. With only a couple of weeks to train for this event, we incorporated a few Ayurvedic training techniques and successfully used them for this triathlon. The Personal Scoop Originally, my 24-year-old daughter and 18-year-old son were going to join me for this […]
The body has two opposing nervous systems that act to either speed up or slow down various functions of the body. How you breathe determines which nervous system is activated. Startled by a bear, you would likely take a mouth wide open, gasping breath. When under stress, we cry, scream, yell or gasp, and run […]
In the name of health, many have mistakenly switched from whey protein powders to plant-based protein powders thinking they are more natural, less processed and better for you in general. We can blame this notion on millions of marketing dollars that have been slowly convincing us that a protein powder made from peas, hemp, soy, […]
Most people think we lose weight by converting body fat into energy, creating heat, and by sweating off the pounds during vigorous workouts, but the way the body actually rids itself of fat may surprise you. In a study published in the British Medical Journal, researchers investigated where the fat goes when one loses weight […]
Ayurveda considers the morning to be the best time to exercise, but many find the thought of waking up early to workout exhausting in itself. Traditionally, farmers would wake up very early and do most of their physical labor in the cool morning hours, before it got too hot. In Ayurveda, the first four hours […]
Today, 80 percent of Americans do not exercise regularly, and ten million are exercising less today than just three years ago. (1) Yes, people are very busy these days, but I feel the real reason behind these statistics is that they do not enjoy it—people find time to do the things they enjoy. It’s a […]
Average Reading Time: 2 minutes and 24 seconds Exercise has been getting a lot of press lately in the wake of numerous studies suggesting that regular exercise may be as good for the brain as it is for the body. In fact, studies have found that regular exercise can actually help generate new brain cells, […]
Average Reading Time: 1 minute and 50 seconds Practicing yoga has become synonymous with a healthy lifestyle, to the point where some otherwise healthy folks who do not practice yoga carry some yoga guilt—but no more. Let’s talk longevity! While yoga has been found to support health and longevity in numerous studies (1-3), not everyone […]
Average Reading Time: 8 minutes and 44 seconds I am often asked, “What is the best exercise? Why don’t I lose weight when I exercise? Can I exercise, balance blood sugar and stabilize my mood? How do I avoid over exercising?” To balance blood sugar, we must re-educate the body to burn fat. Fat burns […]
Average Reading Time: 2 minutes and 22 seconds As we age, the sad truth is that the majority of folks over the age of 60 are sedentary. (1) While there are a handful of ways to define ‘sedentary,’ here are few disturbing facts: Almost 60% of older adults reported sitting for more than 4 hours […]
The Sun Salutation (Surya Namaskara) is a classic yoga sequence that has been practiced every morning by millions of folks in India for thousands of years. There are numerous benefits of this series of yoga postures (1), but there is one key, mostly unknown benefit in particular that I feel compelled to share. It remedies […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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