Your stomach, blood sugar levels, and heart with thank you for talking a short walk after eating. Plus, there are bonus fat-burning benefits.
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
These natural, and Ayurvedic, ways to boost mood are easy to access, and fun enough to get you out of a rut.
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
New research once again points to the health and longevity benefits of endurance exercise compared to resistance training. Here’s the 411 on getting the right workout for your health and fitness needs.