emotional patterns Archives | John Douillard's LifeSpa

Articles in: emotional patterns

Pranayama for Breast Health

by John Douillard on October 3, 2020 | 4 Comments

Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

CLICK: 5 Steps to Ayurvedic Joy + Happiness

by John Douillard on October 1, 2020 | 4 Comments

Revealing Your Joy with Ayurveda Joy, according to Ayurveda, is a state of being inherent to all of us. It is subtly different than happiness, which can be described as

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

by John Douillard on August 13, 2020 | 4 Comments

The Inner Child Do you ever feel like your brain has been hijacked by a child? Studies suggest 95% of the things we say and do as adults comes from

The Science of Chanting for Inner Transformation

by John Douillard on July 25, 2020 | 11 Comments

The Science of Vibration: Music + Chanting Have you or someone you know ever struggled with depression? According to the World Health Organization, in 2017, more than 322 million people

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

by John Douillard on July 23, 2020 | 24 Comments

Be a Queen or King For a Day! Have you ever wondered what a day in the life of the Queen of England would be like? While few actually know,

Are Your Emotions Making You Sick?

by John Douillard on May 28, 2020 | 4 Comments

Do you find yourself holding onto old or destructive mental patterns? According to Ayurveda, toxic emotions, known as mental ama, are created as a means of self-preservation. Such tendencies can create destructive behavioral

096: Buddhism + Love with Elephant Journal’s Waylon Lewis

by John Douillard on February 4, 2020 | 4 Comments

February 4, 2020 | 55 minutes, 55 secondsDownload In Search of Unconditional Love Unconditional love is something many of us aspire to, but few attain. Most likely, this is because

095: Emotional Trauma Cleansing with Kaya Kalpa

by LifeSpa Staff on January 7, 2020 | 1 Comment

January 7, 2020 | 50 minutes, 14 secondsDownload Dive Deeper Kaya Kalpa Stem Cell Cleanse Learn more about Stem Cells Learn more about Autophagy Learn more about Fasting and Intermittent

Grace Starts with Gratitude: Giving without Expectation

by John Douillard on December 7, 2019 | 6 Comments

What is Grace? The word gratitude comes from the Latin gracia, meaning grace, graciousness, or gratefulness, depending on context.1 During the holidays, unwrapping a deeper understanding of gratitude and taking

Cleanse Emotional Trauma with Ayurveda

by John Douillard on December 5, 2019 | 3 Comments

Ayurvedic Anatomy of Psychology According to Ayurveda, we feel emotional impressions in the emotional heart. This is called sadaka pitta—the aspect of pitta that feels everything. These impressions are then

Train Your Nervous System for a Longer Life: Meditation + REST Protein

by John Douillard on November 21, 2019 | 1 Comment

How is Your Nervous System? What are you doing to calm your nervous system? Keeping your cool on the inside may be more important than you think! A new study

What’s the Impact of Your Emotional Footprint?

by John Douillard on November 19, 2019 | Leave a Comment

Imagine walking through a garden and the plants feeling your presence—your state of mind and emotion! Now imagine that you are a plant in that garden that can feel and

Articles in: emotional patterns

Pranayama for Breast Health

CLICK: 5 Steps to Ayurvedic Joy + Happiness

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

The Science of Chanting for Inner Transformation

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

Are Your Emotions Making You Sick?

096: Buddhism + Love with Elephant Journal’s Waylon Lewis

095: Emotional Trauma Cleansing with Kaya Kalpa

Grace Starts with Gratitude: Giving without Expectation

Cleanse Emotional Trauma with Ayurveda

Train Your Nervous System for a Longer Life: Meditation + REST Protein

What’s the Impact of Your Emotional Footprint?

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Articles in: emotional patterns

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