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Articles in: emotional patterns

Emotional Detox: Why You Need One and How to Get Started

by John Douillard on February 9, 2021 | 2 Comments

Ever feel like you just can’t let go of something, or that your response to a simple stressor feels out of proportion? Chances are you’re harboring undigested emotions that keep triggering the same response to fear, anger, and more. Here, your ultimate guide for cleansing and resetting your system so you can approach each new situation (and relationship) fresh.

Podcast Episode 108: True Love and Cleansing Toxic Emotions with Dr. John Douillard, DC, CAP

by John Douillard on February 8, 2021 | 2 Comments

Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event. Learn how to detox your emotions.

Pranayama for Breast Health

by John Douillard on October 3, 2020 | 5 Comments

Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

5 Steps to Ayurvedic Joy + Happiness

by John Douillard on October 1, 2020 | 4 Comments

The CLICK (caring, love, introspection, compassion, kindness) protocol will help you kick-start contentment. Revealing Your Joy with Ayurveda Joy, according to Ayurveda, is a state of being inherent to all

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

by John Douillard on August 13, 2020 | 4 Comments

The Inner Child Do you ever feel like your brain has been hijacked by a child? Studies suggest 95% of the things we say and do as adults comes from

The Science of Chanting for Inner Transformation

by John Douillard on July 25, 2020 | 11 Comments

The Science of Vibration: Music + Chanting Have you or someone you know ever struggled with depression? According to the World Health Organization, in 2017, more than 322 million people

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

by John Douillard on July 23, 2020 | 26 Comments

Be a Queen or King For a Day! Have you ever wondered what a day in the life of the Queen of England would be like? While few actually know,

Are Your Emotions Making You Sick?

by John Douillard on May 28, 2020 | 4 Comments

Do you find yourself holding onto old or destructive mental patterns? According to Ayurveda, toxic emotions, known as mental ama, are created as a means of self-preservation. Such tendencies can create destructive behavioral

096: Buddhism + Love with Elephant Journal’s Waylon Lewis

by John Douillard on February 4, 2020 | 4 Comments

February 4, 2020 | 55 minutes, 55 secondsDownload In Search of Unconditional Love Unconditional love is something many of us aspire to, but few attain. Most likely, this is because

095: Emotional Trauma Cleansing with Kaya Kalpa

by LifeSpa Staff on January 7, 2020 | 1 Comment

January 7, 2020 | 50 minutes, 14 secondsDownload Dive Deeper Kaya Kalpa Stem Cell Cleanse Learn more about Stem Cells Learn more about Autophagy Learn more about Fasting and Intermittent

Grace Starts with Gratitude: The Benefits of Giving without Expectation

by John Douillard on December 7, 2019 | 6 Comments

What is Grace? The word gratitude comes from the Latin gracia, meaning grace, graciousness, or gratefulness, depending on context.1 During the holidays, unwrapping a deeper understanding of gratitude and taking

Cleanse Emotional Trauma with Ayurveda

by John Douillard on December 5, 2019 | 3 Comments

Ayurvedic Anatomy of Psychology According to Ayurveda, we feel emotional impressions in the emotional heart. This is called sadaka pitta—the aspect of pitta that feels everything. These impressions are then

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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