Learn how to free the mind from unwanted emotions and behaviors that are directly impacting your health, happiness and wellbeing. With the science of Ayurvedic Longevity called “rasayana” you will reboot the digestive system and immune strength with individualized foods, herbs, and spices. Dive into the rasayana practices, Ayurvedic circadian medicine, and “kalpas,” the key […]
If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!
It is true: there is a growing number of selfie deaths!1,2 Selfie death is typically caused by risks people take to get that perfect selfie. A study in the Journal of Family Medicine and Primary Care suggests that this has become a real problem, with 259 selfie deaths reported from 2011–2017.1 The researcher searched keywords such as […]
When I was training in India many years ago, whether you were seeing a palm reader, pulse reader, or palm leaf reader to gain insight into your health (future or past), you would always walk away asking how much of that reading was psychic or intuitive. My Ayurvedic teacher, an expert pulse reader, would routinely […]
For 26 years, I administered Ayurvedic panchakarma detox retreats, guiding thousands of patients through the mental and emotional transformation that Ayurveda requires for optimal health and longevity, giving us the capacity to live a content, joyful life with the freedom to love, give, and care for others fully. To take this knowledge to the next […]
A 2004 study found that early life influences may have a more potent impact on adult behavior than previously thought. The study compared a neglectful environment to a nurturing environment. Nurture took a commanding lead in the nature-vs-nurture debate! It turns out life experiences and environment, especially during early years, can turn genes on or […]
It makes sense that love, happiness, and good health are all related. In one report, studies found that even when all of our basic needs are met, humans fail to flourish without loving relationships.1 Strong, loving social bonds are some of the most fundamental building blocks of evolution. Without love and social interaction, humans might […]
In the tender formative first six years of life, we receive much of our programming. Childhood patterns become driving forces of adult behaviors, and it’s hard to create the opportunity or awareness to change these old patterns. Most of us think we’re in control of our thoughts, desires, and aspirations, but science begs to differ. […]
Originally published in Natural Triad Magazine John Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition for 21 years and has trained more than 2,000 Western doctors in Ayurvedic medicine. In this article, he discusses depression and anxiety from an Ayurvedic perspective, with a focus on the koshas (which translates from Sanskrit as […]
When things aren’t going your way, don’t you love it when someone tells you it’s your karma? You should know that when anyone says that to you, they really don’t get the whole karma thing. I don’t believe we should live our lives in the wake of good or bad karma from past actions. When […]
The newest eating imbalance on the block is called orthorexia nervosa, which literally means “proper appetite.” Although not yet officially recognized as a psychiatric disorder, it affects many people. It is considered the eating disorder disguised as a virtue.
Nasya is considered one of the five most powerful therapies in Ayurveda. What is nasya? The nasal inhalation of herbalized oils into the sinuses, which has many benefits. In my opinion, the most unique benefit is supporting cleansing of lymphatic vessels in the brain called the sagittal sinus or tarpaka kapha. The saggital sinus is […]