We all love chocolate. But is it good for us? Let’s explore. Chocolate, like coffee and tea, is loaded with over 300 powerful chemicals and antioxidants that deliver numerous health benefits (when consumed without milk and sugar).
Nasya is considered one of the five most powerful therapies in Ayurveda. What is nasya? The nasal inhalation of herbalized oils into the sinuses, which has many benefits. In my opinion, the most unique benefit is supporting cleansing of lymphatic vessels in the brain called the sagittal sinus or tarpaka kapha. The saggital sinus is
March 4, 2019 | 58 minutes, 24 seconds Download Reset Your Digestive + Detox Clock This Spring At LifeSpa, we have three Ayurvedic cleanses available this spring: Short Home Cleanse is an easy 4-day ghee and kitchari cleanse and digestive reset. Download the free eBook here. Guided Colorado Cleanse is a 14-day Ayurvedic ghee and
Oxytocin is known as the bonding hormone. At birth, it is released by the mother and literally bonds parents and child for life. Oxytocin is increased during acts of appreciation, generosity, service, touch, hugging, massage, gratitude, and emotional connection.1, 2 Oxytocin is sometimes called the “hugging hormone” or “trust hormone” because it naturally increases during
How were your holidays? Over the past couple of months, many of us have had occasions to accept or reject, to open or close our hearts, to friends and relatives. According to Ayurveda, opportunities for deep emotional transformation come first and foremost with the ones we love most. The extent that someone affects you is
Have you ever heard of ancestral or generational healing? Or seen a family where the same trauma pattern seems to mysteriously develop generation after generation? The Ayurvedic idea of samskaras along with the science of epigenetics may shed some light on this mystery. According to Ayurveda, physical, behavioral, mental, and emotional traits can be carried through
How often do you resist the impulse to pass gas, burp, yawn, or sleep? Or suppress the desire to pee, poo, or shed a tear? Habitually and often unconsciously, we commonly find ourselves suppressing natural urges such as these, thinking nothing of it. According to Vāgbhata (one of the most influential classical writers of Ayurveda),