What makes a dish Ayurvedic? Ayurveda has been preserved and practiced for thousands of years in India: does this mean all Ayurvedic meals are Indian food? These are the questions I had when I started my journey with Ayurveda. First of all, I was relieved that, no, I don’t have to eat exclusively Indian food
In this delicious 1.5 minute video, Divya Alter shows you how to sautée mung sprouts with arugula and Ayurvedic spices. This recipe is easy, seasonal, Ayurvedic, and will make you feel great! Buy your own organic mung dahl beans here. Hungry for more Divya? Read her article on Ayurvedic cooking + watch our podcast interview!