Twenty-six percent of people reported constipation in one study by the American Cancer Society that surveyed 1,064,004 men and women(1). Few people realize that constipation significantly increases the risk for colon cancer(2), poor immunity, fatigue and deficiencies.
Spring is “Nature’s Weight Loss Season.” This is when nature resets our ability to burn fat naturally.* There are just a few weeks left of Spring to effortlessly lose those extra pounds with the help of mother nature!* If you are reading this article when it is not spring, this plan can be done successfully
With kids back to school, the weather getting cooler and the days getting shorter we should all be asking ourselves a couple of questions. How do I boost my family’s immunity this winter? and Did I get enough sun exposure this summer to optimize my Vitamin D3 levels? If you are still avoiding the sun
As a nation we spend billions of dollars on making the surface of our skin look attractive. But did you know that you have an inner skin which lines almost all the surfaces of the inside of your body? This inner skin continuously drains toxins from your body through the lymphatic system.It is said that
In this series of newsletters on stubborn weight loss I am addressing poor digestion, which is another cause of weight gain. This article and video is geared to those of you who once digested well but started struggling with weight gain or digestive issues. Are you now eliminating foods, taking digestive enzymes or exercising like
Top practitioners share advice that can transform how you look and feel. By Nora Isaacs with: John Douillard, DC Christiane Northrup, MD Andy Seplow, Lac Lise Alschuler, ND Alison Eastwood, RD Originally published in Natural Solutions Magazine Even though I crave caffeine, carbohydrates, and chocolate right before my period, these foods make me feel bloated
Originally published in Yoga Journal Magazine photo by Susan Slattery Everyone knows that stress is not a favorable feeling in the body, but Douillard describes why: Stress –> toxic hormones –> free radicals –> disease. If Ayurvedic doc John Douillard could give you a basic prescription for health, if might look something like this: Take