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How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion

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Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.

How Rituals Can Lead to More Contentment

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‘Tis the season for New Year’s resolutions, and the science is in on how simple acts of ceremony and routine—even a quiet “thank you” before meals—can make everything more meaningful. Here, how to incorporate ritual into your 2021 self-care schedule.

Apple-Beet-Celery Juice for Liver + Gallbladder Health

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Apples, beets, and celery make up this remedy for digestive health, inflammation, immune support, and so much more. ABC Juice to the Rescue! You’ve probably heard of the Medical Medium’s

Hormesis for Digestion + Longevity: What Doesn’t Kill You Makes You Stronger

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How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.

1000x More Microbes in LifeSpa Whole Herbs

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Holobiont: Human + Plant Microbiomes  Plants, like humans, depend on beneficial bacteria to survive. Bugs have an interest in keeping their plant or human host alive—and will overcome trillions of biochemical obstacles to

Top Ten Benefits of Chewing Mastic Gum: Jaw Strength, Occasional Heartburn, Cognitive Health + More

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Is Your Face Too Small?  For centuries, researchers have linked a diet of soft foods to a host of imbalances, including facial deformities, smaller airways, malocclusion issues, breathing concerns, and, more recently, sleep

Dr. John’s Circadian-Based Blood Pressure Strategies

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Do you have high blood pressure?  According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

Best Foods for Healthy Breast, Lymph, Digestion + Microbiome

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Troubleshoot and Reset Digestion with Foods: Support Breast Health Ayurvedically  According to Ayurveda, 85% of diseases start with an underlying digestive imbalance. One survey reports 74% of Americans are living with digestive symptoms like diarrhea, gas, bloating, and

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

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Kitchari: Ayurveda’s #1 Superfood for Cleansing and Rejuvenation  Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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