Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
These diet suggestions and natural herbal supplements will help you get to the root of pitta imbalance.
Both of these conditions can wreak havoc on mood, energy, digestion, brain power, joint health, and much more. Here’s what you can do to build a candida and SIBO-resistant healthy microbiome.
Everything you’ve ever wanted to know about how to use ghee for detoxification.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
Feeling sluggish and out of balance? This Ayurvedic formula can help you restore your digestive tract and beat gas, bloating, and fatigue.
This simple detox program will help you process the stress of last year and clear the path for a more grounded 2021.
‘Tis the season for New Year’s resolutions, and the science is in on how simple acts of ceremony and routine—even a quiet “thank you” before meals—can make everything more meaningful. Here, how to incorporate ritual into your 2021 self-care schedule.
This primary Chyawanprash ingredient is your next go-to superfood.
How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.