John Douillard's LifeSpa | Ayurveda + Natural Health
Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
How does Ayurveda think about viruses? According to Ayurveda, viruses fall into the category of krimi. Krimi are further categorized as raktaja krimi, which are carried in the circulatory system (lymph, veins, arteries), and purisaja krimi, which reside in the lower gut.1 So how did Ayurveda deal with krimi? Strategies aimed at addressing infestations of
Strengthen Your Lungs Now with this Amazing Breathing Exercise With the world fighting a respiratory pandemic that will dramatically challenge the lungs and the ability to breathe, learning how to strengthen your breathing muscles may be a powerful preventative tool not to be overlooked. If 50% of elite athletes have diaphragmatic fatigue, then it is likely that all us us do.
Join Dr. John at Kripalu February 28–March 1, 2020, Friday-Sunday: 2 nights. Learn more and register here. Would you like to finish your day feeling the same energy you started out with—without craving sweets or stimulants? John Douillard offers diet, herbal, exercise, and lifestyle tools for your Ayurvedic type, to help reset your fat burners,
Detox Physical + Mental Ama Sadly, a recent survey found 74% of Americans experience digestive health concerns.1 Are you one of them? Digestive concerns may be more important that you think. Ayurveda says 85% of health concerns originate as digestive imbalance. Analyze + Treat Physical Ama According to Ayurveda, the result of poor digestion is
What is Leaky Gut Syndrome? Leaky gut syndrome is not a diagnosis taught in medical schools or recognized as a disease by the FDA. That said, a leaky gut has become associated with a handful of health concerns, including digestive gas, bloat, fatigue, food sensitivities, aches, brain fog, indigestion, and much more.1 Our intestinal tract
While many detoxification programs seem to make up for lack of research with great packaging, testimonials, and marketing, this does not mean all detoxification programs are bogus, as some experts claim. In fact, the benefits and effectiveness of cleanses are well-documented. In this article, I highlight only a few of the studies suggesting the effectiveness
There is a stark contrast between how little attention is given to lymph in the West and how highly it is revered in Ayurveda. The lymphatic system is considered one of the seven body tissues in Ayurveda, the first to become compromised under stress. The Sanskrit for lymph is rasa, which is also the word
Do You Know about Sugar Alcohols? Do you experience nagging digestive issues like bloating, gurgling, tummy aches, and occasional bouts of loose bowels? The culprit might not be wheat, dairy, nuts, seeds, beans, or other hard-to-digest foods. The problem might be that so-called healthy sweetener you’ve been using lately. No, I am not talking about
New research reveals vitamin B12 deficiency causes the brain to shrink! Loss of brain size has been linked to decreased brain function, less energy, cognitive decline, and mood-related issues.1 Researchers find a combination of B12 and folate to provide significant support for heart health, brain function, and longevity,2 as well as support for healthy and
Is Cholesterol Good or Bad? Is cholesterol good or bad? The medical establishment continues to argue over it. The unresolved issue is whether saturated fat (high in cholesterol) is evil. To answer this, it might help to understand cholesterol’s role in health, and how it can turn bad. Cholesterol is essential for life and is
Don’t Be Shy Do you have occasional digestive discomfort? Did you know that Ayurveda has been using a superherb blend of five common spices, which not only help in the moment, but actually heal the problem at the root? Many people are embarrassed to discuss digestive symptoms, even with their doctor, so often, these important
