Stress or Junk Food: Which is Worse for Gut Health?
Science shows that both stress and a poor diet can influence microbiome health. Here, 3 Ayurvedic tips to avoid digestive stress.
Everything You Need to Know About Omega-3 Fatty Acids
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
7 Immune-Boosting Tips for College Students
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
American Wheat vs. European Wheat
Why can some people digest European bread, but not most American bread? Hint: It has more to do with buying from the bakery, and less to do with where grains come from.
Fermented Foods and Ayurveda
Pickles, cheese, kimchi, and alcohol all have their place in an Ayurvedic diet, but moderation, and seasonal eating is key. Learn more.
Digestive Enzymes: The Hidden Dangers
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
The Ayurvedic Health Benefits of Lemons
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
Ayurvedic Natural Remedies for Occasional Heartburn
These diet suggestions and natural herbal supplements will help you get to the root of pitta imbalance.
5 Major Causes of Candida & SIBO
Both of these conditions can wreak havoc on mood, energy, digestion, brain power, joint health, and much more. Here’s what you can do to build a candida and SIBO-resistant healthy microbiome.
The Power of Ghee for Cleansing and Detox
Everything you’ve ever wanted to know about how to use ghee for detoxification.
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
How to Dial in Your Digestion and Find Your Optimal Weight with Triphala
Feeling sluggish and out of balance? This Ayurvedic formula can help you restore your digestive tract and beat gas, bloating, and fatigue.
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