Nearly 80 percent of the American population complain of some type of digestive disorder. The reported symptoms are bloating, gas, indigestion, abdominal pain, and diarrhea. Many people are too embarrassed to talk to their doctor about it, so these symptoms often go untreated for years. According to Ayurveda, all aspects of health and ill health […]
Gallbladder removal surgery (cholecystectomy) is the number one abdominal surgery in America today, but problems may begin years before the manifestation of biliary sludge, also known as gallbladder sludge or bile sludge. (12) Bile sludge is basically when the bile becomes more thick and viscous and congests inside of the gallbladder. The sludge is a […]
More and more parents are asking, “What can I do preventatively now to keep my family healthy this year?” Over the years, I have streamlined 5 basic lifestyle tips based on the five-thousand-year-old, time-tested medical system of Ayurveda. These are all outlined in my book, Perfect Health for Kids, and I have summarized them here. […]
Occasional heartburn has been found to plague more than 40 percent of adults living in the United States. (1) One study that followed 30,000 volunteers for 11 years showed that occasional heartburn concerns have risen by nearly 50 percent just within the last decade. (2) For relief, many turn to antacid medications, which are often […]
Many of us look forward to our summer travels plans all year, but all too often we find ourselves needing a vacation after the vacation! Travel-related circadian stress can take a major toll on the body, revealing physiological weak links that creep to the surface. Sleep issues often rear their ugly head, and digestion often […]
Ayurveda teaches that up to 85% of all health concerns stem from an underlying digestive imbalance. The result of poor digestion is directly linked to the production of the toxic by-products of undigested food, referred to as ama. Ama includes undigested fats, fat-soluble environmental pollutants, heavy metals, and undigested proteins like gluten in wheat, casein […]
Yes, I wrote an article called “The Perfect Poop,” and now it seems only fitting to also discuss the subtleties of “the perfect pee.” I am sure you all spend hours trying to figure out why it bubbles, runs clear, dark, pink, yellow, green, brown, its pH, or why drinking alcohol can send one running […]
Some say a classic sign of old age is when we start talking about our poo. I see this as a sign of developing more wisdom with age. A detailed analysis of one’s bowel movement was a diagnostic technique used for thousands of years to determine one’s health status! A few years ago, one of […]
Candida is a naturally-occurring yeast or fungus that inhabits the mouth, gut, vagina, and other mucosal membranes of the body. Ordinarily, it is harmless and exists in balance with the trillions of other bacteria that make your microbiome home. The concerns arise when that balance is disrupted. This disruption can transpire from stress, poor diet, […]
According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, stable blood sugar, and strong vitality, this is […]
Which is harder on the human body? Junk food? Or stress and anxiety? Researchers at Brigham Young University conducted a study to compare these two health hazards. The study was published in Nature Scientific Reports. While the study was performed on mice, the researchers believe that the impacts from stress and junk food are comparable […]
In this article, I’ll discuss the best way to troubleshoot the digestive system and help you identify the best herbs for your digestive symptoms, with the ultimate goal of restoring balance. With 74% of the American population experiencing digestive distress, (1) I write this with a touch of urgency. Assess Your Elimination You should have […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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