5 Major Causes of Candida & SIBO
Both of these conditions can wreak havoc on mood, energy, digestion, brain power, joint health, and much more. Here’s what you can do to build a candida and SIBO-resistant healthy microbiome.
The Power of Ghee for Cleansing and Detox
Everything you’ve ever wanted to know about how to use ghee for detoxification.
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
How to Dial in Your Digestion and Find Your Optimal Weight with Triphala
Feeling sluggish and out of balance? This Ayurvedic formula can help you restore your digestive tract and beat gas, bloating, and fatigue.
Goodbye 2020, Hello New Year: Clear Toxic Emotions and Habits with our 4-Day Cleanse (Free eBook)
This simple detox program will help you process the stress of last year and clear the path for a more grounded 2021.
How Rituals Can Lead to More Contentment
‘Tis the season for New Year’s resolutions, and the science is in on how simple acts of ceremony and routine—even a quiet “thank you” before meals—can make everything more meaningful. Here, how to incorporate ritual into your 2021 self-care schedule.
Amalaki: The Winter Wonder Berry for Immunity, Longevity, Memory, Vitality + More
This primary Chyawanprash ingredient is your next go-to superfood.
Apple-Beet-Celery Juice for Liver + Gallbladder Health
Hormesis for Digestion + Longevity: What Doesn’t Kill You Makes You Stronger
How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.
1000x More Microbes in LifeSpa Whole Herbs
Top Ten Benefits of Chewing Mastic Gum: Jaw Strength, Occasional Heartburn, Cognitive Health + More
Dr. John’s Circadian-Based Blood Pressure Strategies
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