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You are here: Home / Archives for digestive health

Articles in: digestive health

The Perfect Pee

by John Douillard on April 19, 2018 | 8 Comments

The Perfect Pee

Yes, I wrote an article called “The Perfect Poop,” and now it seems only fitting to also discuss the subtleties of “the perfect pee.” I am sure you all spend hours trying to figure out why it bubbles, runs clear, dark, pink, yellow, green, brown, its pH, or why drinking alcohol can send one running […]

Categories: Ayurvedic Health Tagged: digestive health

The Perfect Poop

by John Douillard on April 12, 2018 | 9 Comments

The Perfect Poop

Some say a classic sign of old age is when we start talking about our poo. I see this as a sign of developing more wisdom with age. A detailed analysis of one’s bowel movement was a diagnostic technique used for thousands of years to determine one’s health status! A few years ago, one of […]

Categories: Ayurvedic Health, Digestion & Elimination Tagged: amalaki, beets, digestive health, liver health, slippery elm, triphala, turmeric

Candida: Treat the Root Cause with Ayurveda

by John Douillard on April 5, 2018 | 22 Comments

Candida: Treat the Root Cause with Ayurveda

Candida is a naturally-occurring yeast or fungus that inhabits the mouth, gut, vagina, and other mucosal membranes of the body. Ordinarily, it is harmless and exists in balance with the trillions of other bacteria that make your microbiome home. The concerns arise when that balance is disrupted. This disruption can transpire from stress, poor diet, […]

Categories: Ayurvedic Health, Diet and Seasonal Eating, Digestion & Elimination Tagged: digestive health

3 Habits of People with Perfect Digestion

by John Douillard on March 17, 2018 | 33 Comments

3 Habits of People with Perfect Digestion

According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, stable blood sugar, and strong vitality, this is […]

Categories: Ayurvedic Health, Blood Sugar, Digestion & Elimination Tagged: blood sugar, digestive health

What’s Worse? Stress vs. Junk Food

by John Douillard on February 27, 2018 | 6 Comments

What’s Worse? Stress vs. Junk Food

Which is harder on the human body? Junk food? Or stress and anxiety? Researchers at Brigham Young University conducted a study to compare these two health hazards. The study was published in Nature Scientific Reports. While the study was performed on mice, the researchers believe that the impacts from stress and junk food are comparable […]

Categories: Diet and Seasonal Eating, Digestion & Elimination Tagged: digestive health, meditation

Find the Best Herbs for Your Digestive Symptoms

by John Douillard on February 22, 2018 | 16 Comments

Find the Best Herbs for Your Digestive Symptoms

In this article, I’ll discuss the best way to troubleshoot the digestive system and help you identify the best herbs for your digestive symptoms, with the ultimate goal of restoring balance. With 74% of the American population experiencing digestive distress, (1) I write this with a touch of urgency. Assess Your Elimination You should have […]

Categories: Ayurvedic Health, Blood Sugar, Digestion & Elimination, Herbs & Supplements, Lymphatic Health Tagged: amalaki, blood sugar, Brahmi, digestive health, gymnema sylvestre, lymph health, manjistha, neem, probiotics, slippery elm, triphala, turmeric

Mindless Eaters Consume 50% More Calories

by John Douillard on February 13, 2018 | 1 Comment

Mindless Eaters Consume 50% More Calories

A new study published in the online journal Appetite compared the impact of eating the exact same food, but with one labeled as a “snack” and the other labeled as a “meal.” The findings were astonishing! At the University of Surrey, researchers asked 80 participants to eat pasta that was offered as either a snack […]

Categories: Diet and Seasonal Eating Tagged: digestive health

Ayurvedic Daily Routine (Dinacharya)

by John Douillard on February 5, 2018 | 22 Comments

Ayurvedic Daily Routine (Dinacharya)

The most recent Circadian Medicine research suggests that human genes have lost the ability to perceive and stay in tune with the circadian rhythms of nature. (1-3) In our high-tech, fast-paced world with endless distraction and entertainment, more and more of us are becoming disconnected. Circadian disruptors like jet-lag, artificial and blue light, shift/night work […]

Categories: Ayurvedic Health, Circadian Medicine, DIY Ayurveda Tagged: Abhyanga, digestive health, meditation

Got Ojas? Nourish Your Vitality

by John Douillard on January 25, 2018 | 28 Comments

Got Ojas? Nourish Your Vitality

According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor.” In the context of spiritual and […]

Categories: Aging & Longevity, Ayurvedic Health, Emotional Health, Energy & Vitality, Immune Health, Skin Health Tagged: ashwagandha, digestive health, immune health, longevity, mood health, ojas, shatavari, skin health, sleep health

Gallbladder Health: Food and Recipes

by John Douillard on January 23, 2018 | 56 Comments

Gallbladder Health: Food and Recipes

In today’s world, gallbladder concerns have become rather common, and are quite costly. The removal of the gallbladder (cholecystectomy) is the most common elective abdominal surgery in America, with over 750,000 surgeries per year. Without insurance, this procedure typically costs $10,000-$20,000, varying by state and hospital. Worldwide, one of four women over 60 years of […]

Categories: Digestion & Elimination, Recipes Tagged: ayurvedic detox, coconut oil, digestive health, ghee, liver health

The Truth About Addictive Food Opioids

by John Douillard on January 6, 2018 | 17 Comments

The Truth About Addictive Food Opioids

Many foods that we eat trigger feel-good chemicals that can quickly become our go-to foods in times of stress. Soy, spinach, rice, meat, fish, wheat, dairy, fruit, coffee, and chocolate to name a few. These are foods that either contain natural opioids or trigger an opioid-like response in the body. The question is whether these […]

Categories: Diet and Seasonal Eating Tagged: digestive health

Coffee: The Good, The Bad, and The Ayurvedic Perspective

by John Douillard on December 28, 2017 | Leave a Comment

Coffee: The Good, The Bad, and The Ayurvedic Perspective

Average Reading Time: 8 minutes and 51 seconds In recent years, we have seen an astonishing amount of research being published touting the health benefits of coffee. The question is, do these studies negate the health risks reported in studies past? We know that caffeine consumption is highly prevalent in our culture; studies between 2001 […]

Categories: Diet and Seasonal Eating, Energy & Vitality Tagged: coconut oil, digestive health, ghee, lymph health, meditation, turmeric

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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