Eating Slow Feels Good! Years ago, I co-directed an Ayurvedic in-residence wellness center with Dr. Deepak Chopra. We prescribed Ayurvedic treatments and guided patients through 1-3 week detoxification and rejuvenation programs. The organization we worked for had a handful of centers around the country, but ours was for more serious conditions, such as cancer and
Did you know there are two time-tested amazing fruits with the ability to maintain digestive health, lymphatic drainage, arterial walls, and your entire cardiovascular system?1,2 Not only are they powerful healers, they’re also delicious! Below I will provide the science of their healing abilities, plus some easy recipes you can try at home. The fruit of
Gallbladder removal is the most common elective abdominal surgery in America. Gallstones, just one reason the gallbladder fails, affect 10-15% of Americans, or 20-25 million people. More importantly, why has gallbladder disease risen by 20%+ in the last 30 years?1 In the 1960s, America was told a lie that fat would cause heart disease! Since
Nearly 80 percent of the American population complain of some type of digestive disorder. The reported symptoms are bloating, gas, indigestion, abdominal pain, and diarrhea. Many people are too embarrassed to talk to their doctor about it, so these symptoms often go untreated for years. According to Ayurveda, all aspects of health and ill health
Ever experienced a migraine? It can be a debilitating experience, and, frustratingly, sometimes its onset a total mystery. I have investigated the Western science and the Ayurvedic perspective to get some insight into this painful phenomena. Migraines are pressure headaches, much different than tension headaches. They come as a result of vasodilation of cerebral arteries,
Did you know that high levels of arsenic have been found in rice and apple juice? Arsenic, a silent killer, has become a heavy metal concern as of late. While arsenic contamination of soil and water is largely due to volcanic eruptions and soil erosion, arsenic is also used in many insecticides, pesticides, herbicides, fungicides,
The latest in a slurry of no-grain bestsellers is The Plant Paradox by cardiologist Steven Gundry, MD. While I do have some issues with his premise, the book has a lot of merit and his research is clearly taking him in the right direction. For example, his upcoming book will be about the importance of
How quickly do you eat your meals? If you don’t think that’s an important question for your health and weight, read on! In my article comparing an Ayurvedic lifestyle with the lifestyles of the longest-lived centenarians around the world, there are some important eating rules now linked to obesity, weight gain, and healthy weight loss.1
According to Ayurveda, the study of lymph, called rasayana, is also the study of longevity and rejuvenation. The word rasa means lymph or juice (among other things) and ayana is a special study. Rasayana is, therefore, the study of our rasa (lymph), or our “longevity juice.” Rasayana is so important that it is one of
Ayurveda starts with circadian medicine for good reason. Fixing your daily routine (dinacharya) and seasonal routine (ritchucharya) is step one to healthy energy levels, blood pressure, balanced weight, and more.
Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall’s new book, Saving My Neck: A Doctor’s East/West Journey Through Cancer, is available on Kindle + will be available in print on May 2.