Science shows that both stress and a poor diet can influence microbiome health. Here, 3 Ayurvedic tips to avoid digestive stress.
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
Why can some people digest European bread, but not most American bread? Hint: It has more to do with buying from the bakery, and less to do with where grains come from.
Pickles, cheese, kimchi, and alcohol all have their place in an Ayurvedic diet, but moderation, and seasonal eating is key. Learn more.
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
These diet suggestions and natural herbal supplements will help you get to the root of pitta imbalance.
Both of these conditions can wreak havoc on mood, energy, digestion, brain power, joint health, and much more. Here’s what you can do to build a candida and SIBO-resistant healthy microbiome.
Everything you’ve ever wanted to know about how to use ghee for detoxification.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
Feeling sluggish and out of balance? This Ayurvedic formula can help you restore your digestive tract and beat gas, bloating, and fatigue.