John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.
Learn about Farmtrue ghee, how it gets farm to table, as well as its detoxing benefits with the founders of Farmtrue, Lynn Goodwin and Kim Welch.
Spring is a natural time to detox and shed the weight of winter. Learn more about how our bodies adjust to seasonal eating, and why change is good.
Ever feel like you just can’t let go of something, or that your response to a simple stressor feels out of proportion? Chances are you’re harboring undigested emotions that keep triggering the same response to fear, anger, and more. Here, your ultimate guide for cleansing and resetting your system so you can approach each new situation (and relationship) fresh.
Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event. Learn how to detox your emotions.
Sure, coffee has its health benefits, but do they outweigh nervous system overdrive and the risk of addiction? Don’t let your caffeine cravings control you.
This simple detox program will help you process the stress of last year and clear the path for a more grounded 2021.
LifeSpa’s 2020 Holiday Guide: Navigate stress, cut cravings, and feel full of love with these simple suggestions for how to breath, eat, and give.