Ayurvedic Weight Loss Tips: Spring Edition
While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.
Guided Group Colorado Cleanse
We hold two group cleanses per year, in the spring and the fall. The Colorado Cleanse is a 14-day, at-home Ayurvedic digestive detox and lymph cleanse program. During this group cleanse, you will be cleansing with a community of hundreds of people around the world. John Douillard provides step-by-step guidance via live Q&A calls, video […]
Benefits of Kitchari: The Complete Protein Superfood
Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my house, as in many around the world, it’s consumed regularly as a staple throughout the year. Kitchari, pronounced kich-ah-ree and sometimes spelled khichadi or khichdi, has long been used to nourish […]
Spring Cleansing for the Body, Mind + Soul
The most powerful cycle in nature is the seasons, which motivate birds to fly south, whales to migrate and leaves to fall. Each time the season changes is an opportunity to reset digestion and detoxify, which are easily bogged down by stress, toxins, and bad food. Ayurvedic doctors designed seasonal rejuvenation and cleansing strategies that turn on digestive fire and cleanse the liver and gall bladder, while flushing lymphatic toxins and strengthening the protective lining of the digestive system.
Guided Group Colorado Cleanse: Early Bird Registration
Register during this timeframe for a 15% discount on your kit! We hold two group cleanses per year, in the spring and the fall. The Colorado Cleanse is a 14-day, at-home Ayurvedic digestive detox and lymph cleanse program. During this group cleanse, you will be cleansing together with a community of hundreds of people around […]
Episode 66: Spring Cleaning for Body, Mind + Soul
March 4, 2019 | 58 minutes, 24 seconds Download Reset Your Digestive + Detox Clock This Spring At LifeSpa, we have three Ayurvedic cleanses available this spring: Short Home Cleanse is an easy 4-day ghee and kitchari cleanse and digestive reset. Download the free eBook here. Guided Colorado Cleanse is a 14-day Ayurvedic ghee and […]
Podcast Episode 66: Spring Cleaning for Body, Mind + Soul
Dr. John discusses Spring seasonal cleansing for the Body, Mind + Soul. Subscribe to our podcast!
How to Rid Your Body of Pesticides
How much difference does going organic really make? In a pilot study by the Swedish Environmental Research Institute, scientists set out to discover the effects of eating only organic food. They wanted to measure the amount of pesticide that accumulates in the body from conventional foods, and if that residue would change when eating organic […]
Spring Cleansing for Optimal Health
Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of heavy, hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. Come spring, the insulation has got to go! If kept on too long, this extra fat can congest lymphatics […]
Guided Group Colorado Cleanse: Early Bird Registration
Register during this timeframe for a 15% discount on your kit! We hold two group cleanses per year, in the spring and the fall. The Colorado Cleanse is a 14-day, at-home Ayurvedic digestive detox and lymph cleanse program. During this group cleanse, you will be cleansing together with a community of hundreds of people around […]
Colorado Cleanse Free Q&A
How can YOU benefit from the Colorado Cleanse? LifeSpa’s famous Group Colorado Cleanse is coming up in the fall! Have you wanted to join us for this ultimate cleansing and rebuilding experience, but had questions about whether it was right for you? Here is your chance to personally ask Dr. John what the Colorado Cleanse […]
Are You Lactose Intolerant?
Lactose intolerance is not new! DNA evidence extracted from Neolithic skeletons indicates that, in 5500 BC, people in Northern Europe were also lactose intolerant. (1) Earthenware vessels found in England and dated to 4500 BC contain milk byproducts, indicating milk was used. (2) Ayurveda addressed lactose intolerance thousands of years ago in a way that […]
