John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.
Everything you’ve ever wanted to know about how to use ghee for detoxification.
Use Ayurvedic lipophilic-mediated detox (Ghee!) to clear your system of toxic environmental pollution
Cleansing, fasting, intermittent fasting, time-restricted eating, calorie restriction, and detox have all been trending in the last few years. For the health-conscious observer, choosing the “right” one for better health and longevity can be confusing, to say the least!
Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about!