Colorado Cleanse Archives | John Douillard's LifeSpa

Articles in: Colorado Cleanse

Colorado Cleanse

by John Douillard on April 13, 2021 |

We hold two group cleanses per year, in the spring and the fall. The Colorado Cleanse is a 14-day, at-home Ayurvedic digestive detox and lymph cleanse program. You will cleanse

The Power of Ghee for Cleansing and Detox

by John Douillard on March 16, 2021 | 120 Comments

Everything you’ve ever wanted to know about how to use ghee for detoxification.

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

by John Douillard on September 17, 2020 | 79 Comments

Kitchari, pronounced kich-ah-ree, has long been used to nourish babies, the elderly, and the sick, along with healthy adults during times of detox, cleansing, and spiritual practice. Get the basic recipe here.

Boost Your Immunity with this Cleanse

by John Douillard on September 15, 2020 | 4 Comments

The Right Detox to Boost Immunity I receive many questions about whether or not it is best to do a cleanse or detox during times when the immune system needs

How to Detox Pesticides and Chemicals

by John Douillard on March 5, 2020 | 8 Comments

Use Ayurvedic lipophilic-mediated detox (Ghee!) to clear your system of toxic environmental pollution

Dr. John’s Free Ayurvedic eBook Roundup

by John Douillard on February 18, 2020 | 8 Comments

Dive Deep in 2020 with One of Dr. John’s Free eBooks Every day, I’m asked to go deeper into a particular subject. I do my best to write articles and

You CAN Detox Your Body: Research Supports Ayurvedic Cleansing

by John Douillard on February 15, 2020 | 6 Comments

While many detoxification programs seem to make up for lack of research with great packaging, testimonials, and marketing, this does not mean all detoxification programs are bogus, as some experts

French Lentil Kitchari

by Kate O'Donnell on November 2, 2019 | Leave a Comment

Recipe adapted from The Everyday Ayurveda Cookbook by Kate O’Donnell. Description Serves 6 This is a hearty, fiber-rich kitchari, seasoned with the cozy, satisfying tastes of tamari and ajwain (bishop’s weed). The result

Cleansing vs Fasting: Risks + Benefits

by John Douillard on September 17, 2019 | 16 Comments

Cleansing, fasting, intermittent fasting, time-restricted eating, calorie restriction, and detox have all been trending in the last few years. For the health-conscious observer, choosing the “right” one for better health and longevity can be confusing, to say the least!

Articles in: Colorado Cleanse