Colorado Cleanse Archives | John Douillard's LifeSpa

Articles in: Colorado Cleanse

Colorado Cleanse

by John Douillard on October 13, 2020 |

We hold two group cleanses per year, in the spring and the fall. The Colorado Cleanse is a 14-day, at-home Ayurvedic digestive detox and lymph cleanse program. You will cleanse

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

by John Douillard on September 17, 2020 | 70 Comments

Kitchari: Ayurveda’s #1 Superfood for Cleansing and Rejuvenation Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my

Boost Your Immunity with this Cleanse

by John Douillard on September 15, 2020 | 4 Comments

The Right Detox to Boost Immunity I receive many questions about whether or not it is best to do a cleanse or detox during times when the immune system needs

How to Detox Pesticides + Chemicals

by John Douillard on March 5, 2020 | 7 Comments

Detox Chemicals + Pesticides Now Do you ever wonder how much chemicals and pesticides you’re exposed to? In 2018, about 76 million tons of pollution were emitted into the US

Dr. John’s Free Ayurvedic eBook Roundup

by John Douillard on February 18, 2020 | 8 Comments

Dive Deep in 2020 with One of Dr. John’s Free eBooks Every day, I’m asked to go deeper into a particular subject. I do my best to write articles and

You CAN Detox Your Body: Research Supports Ayurvedic Cleansing

by John Douillard on February 15, 2020 | 6 Comments

While many detoxification programs seem to make up for lack of research with great packaging, testimonials, and marketing, this does not mean all detoxification programs are bogus, as some experts

French Lentil Kitchari

by Kate O'Donnell on November 2, 2019 | Leave a Comment

Recipe adapted from The Everyday Ayurveda Cookbook by Kate O’Donnell. Description Serves 6 This is a hearty, fiber-rich kitchari, seasoned with the cozy, satisfying tastes of tamari and ajwain (bishop’s weed). The result

Cleansing vs Fasting: Risks + Benefits

by John Douillard on September 17, 2019 | 16 Comments

Cleansing vs Fasting Summary Decades of research has found that a low- or no-fat diet or prolonged fasting can cause the gallbladder to not contract fully, leaving concentrated bile to

090: Cleansing vs Fasting with Dr. John Douillard

by John Douillard on September 16, 2019 | 6 Comments

Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about!

Your Gallbladder Needs Fat! But How Much?

by John Douillard on August 20, 2019 | 25 Comments

Gallbladder removal is the most common elective abdominal surgery in America. Gallstones, just one reason the gallbladder fails, affect 10-15% of Americans, or 20-25 million people. More importantly, why has

Kaya Kalpa: Key to Autophagy + Stem Cell Regeneration

by John Douillard on July 25, 2019 | 24 Comments

The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of

Benefits of Beets

by John Douillard on June 25, 2019 | 12 Comments

Beets may seem a humble little food, but they pack a huge health punch! I have been a big fan of beets and their health benefits for some time. I

Articles in: Colorado Cleanse