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We hold two group cleanses per year, in the spring and the fall. The Colorado Cleanse is a 14-day, at-home Ayurvedic digestive detox and lymph cleanse program. During this group cleanse, you will be cleansing with a community of hundreds of people around the world. John Douillard provides step-by-step guidance via live Q&A calls, video […]
Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my house, as in many around the world, it’s consumed regularly as a staple throughout the year. Kitchari, pronounced kich-ah-ree and sometimes spelled khichadi or khichdi, has long been used to nourish […]
The most powerful cycle in nature is the seasons, which motivate birds to fly south, whales to migrate and leaves to fall. Each time the season changes is an opportunity to reset digestion and detoxify, which are easily bogged down by stress, toxins, and bad food. Ayurvedic doctors designed seasonal rejuvenation and cleansing strategies that turn on digestive fire and cleanse the liver and gall bladder, while flushing lymphatic toxins and strengthening the protective lining of the digestive system.
Register during this timeframe for a 15% discount on your kit! We hold two group cleanses per year, in the spring and the fall. The Colorado Cleanse is a 14-day, at-home Ayurvedic digestive detox and lymph cleanse program. During this group cleanse, you will be cleansing together with a community of hundreds of people around […]
March 4, 2019 | 58 minutes, 24 seconds Download Reset Your Digestive + Detox Clock This Spring At LifeSpa, we have three Ayurvedic cleanses available this spring: Short Home Cleanse is an easy 4-day ghee and kitchari cleanse and digestive reset. Download the free eBook here. Guided Colorado Cleanse is a 14-day Ayurvedic ghee and […]
Dr. John discusses Spring seasonal cleansing for the Body, Mind + Soul. Subscribe to our podcast!
How much difference does going organic really make? In a pilot study by the Swedish Environmental Research Institute, scientists set out to discover the effects of eating only organic food. They wanted to measure the amount of pesticide that accumulates in the body from conventional foods, and if that residue would change when eating organic […]
Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of heavy, hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. Come spring, the insulation has got to go! If kept on too long, this extra fat can congest lymphatics […]
Register during this timeframe for a 15% discount on your kit! We hold two group cleanses per year, in the spring and the fall. The Colorado Cleanse is a 14-day, at-home Ayurvedic digestive detox and lymph cleanse program. During this group cleanse, you will be cleansing together with a community of hundreds of people around […]
How can YOU benefit from the Colorado Cleanse? LifeSpa’s famous Group Colorado Cleanse is coming up in the fall! Have you wanted to join us for this ultimate cleansing and rebuilding experience, but had questions about whether it was right for you? Here is your chance to personally ask Dr. John what the Colorado Cleanse […]
Lactose intolerance is not new! DNA evidence extracted from Neolithic skeletons indicates that, in 5500 BC, people in Northern Europe were also lactose intolerant. (1) Earthenware vessels found in England and dated to 4500 BC contain milk byproducts, indicating milk was used. (2) Ayurveda addressed lactose intolerance thousands of years ago in a way that […]
In a recent report in the American Journal of Clinical Nutrition, a gluten-free diet was measured for its effectiveness at shedding pounds. According to Mayo Clinic’s gluten expert, Joseph Murray MD, there is no evidence that a gluten free diet will affect weight loss. In fact, in this study conducted on celiac patients on a […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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