Podcast 116: Powerful Breathing Techniques for Detoxing
John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.
Colorado Cleanse
The Power of Ghee for Cleansing and Detox
Everything you’ve ever wanted to know about how to use ghee for detoxification.
Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation
Boost Your Immunity with this Cleanse
How to Detox Pesticides and Chemicals
Use Ayurvedic lipophilic-mediated detox (Ghee!) to clear your system of toxic environmental pollution
Dr. John’s Free Ayurvedic eBook Roundup
You CAN Detox Your Body: Research Supports Ayurvedic Cleansing
French Lentil Kitchari
Cleansing vs Fasting: Risks + Benefits
Cleansing, fasting, intermittent fasting, time-restricted eating, calorie restriction, and detox have all been trending in the last few years. For the health-conscious observer, choosing the “right” one for better health and longevity can be confusing, to say the least!
090: Cleansing vs Fasting with Dr. John Douillard
Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about!