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Hacking the Benefits of Calorie Restriction with Whey Protein

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Whey Protein Mimics Benefits of Calorie Restriction  Have you heard about intermittent fasting or calorie restriction? The health and longevity benefits of calorie restriction have been known for decades.11  Health Benefits of

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

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Lithium Citrate vs Lithium Orotate  Did you know that the mood-enhancing benefits of lithium were the “up” in the original 7 Up? It was “7 Up Lithiated Lemon Soda” until 1936, when

Is Your Lymph Affecting Your Mental Health?

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Could your mood, memory, + psychology be affected by lymph?  In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

Karna Purana: Ayurvedic Ear Oiling for Hearing & Cognitive Function

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Listen Your Way to a Healthy Brain In a study published by the Journal of American Medicine (JAMA), researchers studied nearly 2,000 seniors in an attempt to link age-related hearing loss to cognitive decline.1 Until now,

Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa

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What is Brahmi?  Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8  This article will help you understand the differences between these two powerful herbs and how they work together to boost

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

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Are You Breathing Wrong? You enter the world with a gasp of air, and take an estimated 500 million breaths in your lifetime.1 Breathing is the first and most fundamental

Cleanse Emotional Trauma with Ayurveda

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Ayurvedic Anatomy of Psychology According to Ayurveda, we feel emotional impressions in the emotional heart. This is called sadaka pitta—the aspect of pitta that feels everything. These impressions are then

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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