Spring is a natural time to detox and shed the weight of winter. Learn more about how our bodies adjust to seasonal eating, and why change is good.
Ever feel like you just can’t let go of something, or that your response to a simple stressor feels out of proportion? Chances are you’re harboring undigested emotions that keep triggering the same response to fear, anger, and more. Here, your ultimate guide for cleansing and resetting your system so you can approach each new situation (and relationship) fresh.
Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event. Learn how to detox your emotions.
This simple detox program will help you process the stress of last year and clear the path for a more grounded 2021.
Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system.