Join Dr. Douillard for our free 4-part video series on circadian rhythms, from August 23rd to September 7th. Topics include circadian plan, life, sleep, lunar cycles, daily cycles, and seasonal cycles.
John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
As we age, our melatonin levels can drop, interfering with sleep and general health and wellness. But smart supplementation, with the right dose, can help you connect to natural circadian rhythms, immunity, and healthier aging.
In a recent Stanford University study published in the journal Science, researchers found that microbes in members of the Tanzanian Hadza tribe change dramatically with each season, in sync with seasonal dietary changes. Learn how this new finding applies to Ayurvedic eating.
These natural, and Ayurvedic, ways to boost mood are easy to access, and fun enough to get you out of a rut.