Articles in: cholesterol

The Dangers of a Gluten-Free Diet

by John Douillard on May 30, 2020 | 31 Comments

Gluten-Free Diet: Fad or Fix? In recent years, the gluten-free diet has become incredibly fashionable. However, 98% of the population is NOT diagnosed with gluten sensitivity, celiac disease, or wheat allergy. For the majority of

Spring Diet Tips: Ayurvedic Calorie Restriction

by John Douillard on April 18, 2020 | 5 Comments

Calorie Restriction is Natural Each Spring Every spring, our ancestors would be challenged to feed their families as Mother Nature delivers us from an abundance of food in the fall

Is Your Thyroid Congested? Thyroid Care + Weight Loss with Guggul

by John Douillard on February 22, 2020 | 20 Comments

The Calorie Theory One of the most common and accepted theories regarding weight loss is the calorie theory, in which your weight loss/gain is dependent on calorie intake versus expenditure.

What You Don’t Know about Cholesterol

by John Douillard on January 14, 2020 | 19 Comments

Is Cholesterol Good or Bad? Is cholesterol good or bad? The medical establishment continues to argue over it. The unresolved issue is whether saturated fat (high in cholesterol) is evil.

Proven Strategy to Prevent Holiday Weight Gain

by John Douillard on October 22, 2019 | Leave a Comment

How is Your Holiday Diet? With holidays around the corner, chances are you’ll be indulging in excess food, snacks, and alcohol, while watching your blood sugar, cholesterol, and unwanted winter

How to Balance Blood Sugar: Become a Blood Sugar Detective

by John Douillard on September 3, 2019 | 11 Comments

What is blood sugar? How do I balance my blood sugar naturally? In this article, we dive into the history of rising blood sugar levels and what you can do

Cardiovascular Superfruits: Pomegranate + Amalaki (with Recipes)

by John Douillard on August 29, 2019 | 18 Comments

Did you know there are two time-tested amazing fruits with the ability to maintain digestive health, lymphatic drainage, arterial walls, and your entire cardiovascular system?1,2 Not only are they powerful healers,

Lectins + The Plant Paradox: Dr. John’s Perspective

by John Douillard on August 1, 2019 | 33 Comments

The latest in a slurry of no-grain bestsellers is The Plant Paradox by cardiologist Steven Gundry, MD. While I do have some issues with his premise, the book has a

The New Super Ghee: 500% More Potent

by John Douillard on February 9, 2019 | 12 Comments

You’ve probably heard that grass-fed is better than grain-fed when it comes to meat and dairy products. Well, the differences might amaze you! Cows grazing in grass pastures with no

Eat Plant-Based Fats with Carbs to Balance Blood Sugar

by John Douillard on November 24, 2018 | 9 Comments

When you eat a meal of made up of mostly carbohydrates, you are putting yourself at risk for dangerous blood sugar spikes after the meal. Today, I’ll let you in

Intermittent Fasting, Autophagy + Ayurveda

by John Douillard on December 21, 2017 | 32 Comments

Fasting + Autophagy The 2016 Nobel Prize for Physiology or Medicine was awarded to Japan’s Dr. Yoshinori Ohsumi for his discoveries of the underlying mechanisms of a physiological process called

Superfoods For Your Body Type: Spring Edition

by John Douillard on April 13, 2017 | 4 Comments

Average Reading Time: 6 minutes and 28 seconds Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle

Articles in: cholesterol

The Dangers of a Gluten-Free Diet

Spring Diet Tips: Ayurvedic Calorie Restriction

Is Your Thyroid Congested? Thyroid Care + Weight Loss with Guggul

What You Don’t Know about Cholesterol

Proven Strategy to Prevent Holiday Weight Gain

How to Balance Blood Sugar: Become a Blood Sugar Detective

Cardiovascular Superfruits: Pomegranate + Amalaki (with Recipes)

Lectins + The Plant Paradox: Dr. John’s Perspective

The New Super Ghee: 500% More Potent

Eat Plant-Based Fats with Carbs to Balance Blood Sugar

Intermittent Fasting, Autophagy + Ayurveda

Superfoods For Your Body Type: Spring Edition

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Articles in: cholesterol

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