Yoga + the Brain Yoga, including physical postures (asana), breathing techniques (pranayama), and meditation, have been studied extensively. Yoga has so many benefits, but for this article, I will focus on its effect on the brain and brainwaves. Studies show that yoga decreases anxiety while boosting cognitive function.1 A meta-analysis of 15 studies found that […]
The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of all! There is one catch: this cleanse, the LifeSpa Kaya Kalpa Cleanse, is NOT for everyone. It’s more aggressive than our first two cleanses, the […]
I have long held that being a highly sensitive person a great asset. Learning how to be a sensitive person, however, in an insensitive world, is the key—but once mastered, the rewards are great, especially for women!13 A 2015 study in the journal Psychonueroendocrinology suggests that women experience 2-3x the stress and mood-related concerns that men […]
I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. In the course, Larissa Hall Carlson + I will guide you through weekly yoga, breathing, meditation, Ayurveda, + Ayurvedic psychology techniques to shed unwanted patterns of behavior that lie at the root of our mental, emotional, + physical health challenges.