These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.