John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.
This pranayama, or breath work, component can be a practice in an of itself. Learn the benefits of breath retention.
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.