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Curb Anxiety with this Yoga + Breath Practice

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Anxious? Stressed Out? Think Slow Yoga  Contrary to popular practice, yoga is not just physical postures. In one of the foundational yoga texts, Yoga Sutras of Patanjali, eight limbs of yoga are described.   The Eight Limbs

3-Step Breathing for Diaphragm + Lung Strength

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Could breathing techniques help you overcome respiratory challenges?  Experts are now proposing screenings for respiratory muscle impairment for individuals at higher risk from a viral infection. They suggest using breathing exercise for respiratory support before,

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

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The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

Pranayama for Breast Health

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Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

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Should We Pull Wisdom Teeth? Have you ever wondered why everyone needs their wisdom teeth removed? Or why we all have crooked teeth? Bestselling author James Nestor tackles this and

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

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Dealing with Stress Have you ever noticed your breath when you’re stressed? We have all heard of hyperventilation, which typically happens when someone has a panic attack or is extremely stressed

Ayurvedic Nose Breathing for Stress + Immunity

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Do you breathe deeply?  Slow, deep, abdominal nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the rest-and-digest relaxation response), which is responsible

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

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August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

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Are You Part of the 90%?  Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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