breathe Archives

Articles in: breathe

Podcast 116: Powerful Breathing Techniques for Detoxing

by LifeSpa Staff on September 14, 2021 | 3 Comments

John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.

New Science on Breath and Aging + a Breathing Exercise for Longevity

by John Douillard on December 24, 2020 | 3 Comments

Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.

Holding Your Breath? 80% of Us Have Email Apnea

by John Douillard on December 8, 2020 | 3 Comments

Do You Have Email + Texting Apnea? Next time you are pounding out a text thread or deeply focused on an email response, stop and see if you are breathing.

Curb Anxiety with this Yoga + Breath Practice

by John Douillard on November 17, 2020 | 1 Comment

Anxious? Stressed Out? Think Slow Yoga Contrary to popular practice, yoga is not just physical postures. In one of the foundational yoga texts, Yoga Sutras of Patanjali, eight limbs of yoga are described. The Eight Limbs

3-Step Breathing for Diaphragm + Lung Strength

by John Douillard on November 5, 2020 | 13 Comments

Learn how to strengthen your lungs and breathe easier through trying times and every day! Could breathing techniques help you overcome respiratory challenges? Experts are now proposing screenings for respiratory muscle impairment for individuals

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

by John Douillard on October 6, 2020 | 14 Comments

The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

104: Breath with James Nestor

by John Douillard on October 5, 2020 | 8 Comments

Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.

Breath with James Nestor, NY Times Best-Selling Author

by John Douillard on October 5, 2020 | Leave a Comment

New York Times best-selling author, James Nestor, joins Dr. John on this episode to bring you information on the benefits breathing properly. This episode will be released on 10/5; subscribe

Pranayama for Breast Health

by John Douillard on October 3, 2020 | 5 Comments

Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

by John Douillard on September 24, 2020 | 12 Comments

Should We Pull Wisdom Teeth? Have you ever wondered why everyone needs their wisdom teeth removed? Or why we all have crooked teeth? Bestselling author James Nestor tackles this and