Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.
This pranayama, or breath work, component can be a practice in an of itself. Learn the benefits of breath retention.
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.