John Douillard's LifeSpa | Ayurveda + Natural Health
Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
Understanding Your Body According to Ayurveda, taking care of your digestion might just be the most important step you can take for your health. And not just your physical health, but your emotional and mental health, too! Strong evidence suggests psychological stress has a marked impact on gastrointestinal health and digestion. Stress is processed through the
Does Brahmi Cause Liver Damage? I have received numerous emails about the safety of an herb called brahmi (Centella asiatica), aka gotu kola. This herb is not to be confused with the south Indian herb bacopa (Bacopa monnieri), also sometimes called brahmi. Let me assure you that brahmi (Centella asiatica) is perfectly safe. Read on
There is a stark contrast between how little attention is given to lymph in the West and how highly it is revered in Ayurveda. The lymphatic system is considered one of the seven body tissues in Ayurveda, the first to become compromised under stress. The Sanskrit for lymph is rasa, which is also the word
Do You Have Occasional Heartburn? 60% of adults in America will experience symptoms associated with heartburn over the next 12 months. Understanding how this develops along with strategies to resolve it are valuable tools to keep in your health toolbox. Interestingly, feelings of indigestion and occasional heartburn can be caused by either too much or
What’s Keeping You Up at Night? Do you have trouble falling or staying asleep? When it comes to a good night’s rest, those of us who have trouble will try anything. However, you should be aware that sedatives, herbal or pharmaceutical, offer short-term symptomatic relief at best. The most common theory relating to sleep issues
Cellular Rejuvenation + Longevity Cellular rejuvenation and longevity have been a fundamental branch of Ayurvedic study (called rasayana) for thousands of years. Therapeutic rasayanas are plant-, herb-, and spice-based formulations possessing properties to support health, vigor, rejuvenation, and longevity.1 Today, we can think of rasayana as the proliferation or enhancement of stem cells for health,
Overactive histamine responses can be miserable. With change of seasons upon us, it’s important to support the immune system before the first surge of environmental irritants hits. What you may not know is that the root cause of your congestion may not be environmental, but digestive! According to Ayurveda, hypersensitive immune responses are caused by
Brahmi (gotu kola or Centella asiatica) is touted as the most rejuvenating herb in Ayurveda. It has been used for thousands of years as the main herb for revitalizing nerve and brain cells.
The Body’s New Organ The lymphatic system, the largest circulatory system in the body, has been under-investigated for years, due to difficulty measuring its flow. The good news is that we learn more every day about the purpose and function of lymph. In a new study in Scientific Reports, doctors identified what they think may
Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has become more confusing than ever! In this article, I will describe the very
Traditional Ayurvedic Tongue Reading In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth
Cellulite is a concern that affects some 80 percent of all females. (4) Cutting-edge research is suggesting cellulite is a consequence of alterations that develop in the lymphatic system that lead to an accumulation of substances in subcutaneous tissue. This can cause the accumulation of fluids and other substances in the cellular tissue and create
