Brahmi Archives | John Douillard's LifeSpa | Ayurveda and Natural Health

Articles in: Brahmi

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

by John Douillard on November 19, 2020 | 22 Comments

Choose the right diet for you! Choosing the right foods has become extremely complex, controversial, and confusing for most people. With promises coming from every angle of the food pyramid,

Mood, Memory + Brain Fog: Cleanse Your Brain’s Glymphatic System with Ayurveda

by John Douillard on July 21, 2020 | 21 Comments

Do you take care of your lymph? In Ayurveda, we start with an evaluation of the lymphatic system or the rasa dhatu, which acts as the body’s major plumbing system, draining waste and

Is Your Lymph Affecting Your Mental Health?

by John Douillard on June 25, 2020 | 29 Comments

Could your mood, memory, + psychology be affected by lymph? In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa

by John Douillard on June 4, 2020 | 33 Comments

What is Brahmi? Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8 This article will help you understand the differences between these two powerful herbs and how they work together to boost

Gut Immunity for Your Ayurvedic Body Type

by John Douillard on May 16, 2020 | 11 Comments

Understanding Your Body According to Ayurveda, taking care of your digestion might just be the most important step you can take for your health. And not just your physical health,

The Truth about Brahmi: Is it Safe for Your Liver?

by John Douillard on March 17, 2020 | 7 Comments

Does Brahmi Cause Liver Damage? I have received numerous emails about the safety of an herb called brahmi (Centella asiatica), aka gotu kola. This herb is not to be confused

The Domino Effect of Neglecting your Lymphatic System

by John Douillard on February 6, 2020 | 15 Comments

There is a stark contrast between how little attention is given to lymph in the West and how highly it is revered in Ayurveda. The lymphatic system is considered one

DIY Stomach Acid Test: Address Occasional Heartburn in 3 Easy Steps

by John Douillard on November 12, 2019 | 3 Comments

Do You Have Occasional Heartburn? 60% of adults in America will experience symptoms associated with heartburn over the next 12 months. Understanding how this develops along with strategies to resolve

Sleep Well + Wake Up Rested with Ayurveda

by John Douillard on October 15, 2019 | 15 Comments

What’s Keeping You Up at Night? Do you have trouble falling or staying asleep? When it comes to a good night’s rest, those of us who have trouble will try

Activate Stem Cells with Amalaki + Brahmi

by John Douillard on September 7, 2019 | 6 Comments

Cellular Rejuvenation + Longevity Cellular rejuvenation and longevity have been a fundamental branch of Ayurvedic study (called rasayana) for thousands of years. Therapeutic rasayanas are plant-, herb-, and spice-based formulations

Aller-Rest: Your Remedy for Seasonal Congestion

by John Douillard on August 10, 2019 | 9 Comments

Overactive histamine responses can be miserable. With change of seasons upon us, it’s important to support the immune system before the first surge of environmental irritants hits. What you may

Quiz: Do You Have a Nervous Stomach? Consider Brahmi

by John Douillard on March 28, 2019 | 6 Comments

Brahmi (gotu kola or Centella asiatica) is touted as the most rejuvenating herb in Ayurveda. It has been used for thousands of years as the main herb for revitalizing nerve and brain cells.

Articles in: Brahmi

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

Mood, Memory + Brain Fog: Cleanse Your Brain’s Glymphatic System with Ayurveda

Is Your Lymph Affecting Your Mental Health?

Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa

Gut Immunity for Your Ayurvedic Body Type

The Truth about Brahmi: Is it Safe for Your Liver?

The Domino Effect of Neglecting your Lymphatic System

DIY Stomach Acid Test: Address Occasional Heartburn in 3 Easy Steps

Sleep Well + Wake Up Rested with Ayurveda

Activate Stem Cells with Amalaki + Brahmi

Aller-Rest: Your Remedy for Seasonal Congestion

Quiz: Do You Have a Nervous Stomach? Consider Brahmi

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Articles in: Brahmi

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