Gotu Kola: Ayurveda’s Secret to Boost Collagen Production
Known as brahmi in Ayurvedic skin care, this herb can help you glow from the inside out.
The Ayurvedic Link Between your Lymphatic System and Cellulite
How to cleanse and detox your lymph for smoother skin.
6-Step Plan to Cleanse Your Lymphatic System
This critical carrier of immunity and detox pathways needs regular maintenance in order to function optimally. Here, learn how to cleanse your lymph.
The Ayurvedic Guide to the Best Sleep of Your Life
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)
Mood, Memory + Brain Fog: Cleanse Your Brain’s Glymphatic System with Ayurveda
Is Your Lymph Affecting Your Mental Health?
Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa
What is Brahmi? Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8 This article will help you understand the differences between these two powerful herbs and how they work together to boost
