The Ayurvedic Guide to the Best Sleep of Your Life
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)
Mood, Memory + Brain Fog: Cleanse Your Brain’s Glymphatic System with Ayurveda
Is Your Lymph Affecting Your Mental Health?
Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa
What is Brahmi? Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8 This article will help you understand the differences between these two powerful herbs and how they work together to boost
Gut Immunity for Your Ayurvedic Body Type
The Truth about Brahmi: Is it Safe for Your Liver?
The Domino Effect of Neglecting your Lymphatic System
DIY Stomach Acid and Heartburn Test
Figure out if what ails you is heartburn. If it is, address the symptoms with these 3 easy steps.
