Average Reading Time: 3 minutes Sadly, aging has become nearly synonymous with a handful of age-related concerns. But what if these concerns all had a common denominator – something that, if nipped in the bud, would lower your risk of not just one, but most of the problems that plague us as we approach old […]
Shilajit may be one of the world’s most unique substances. It is formed by the compression of organic material between layers of rock over hundreds or thousands of years. During the summer months, this biomass literally exudes out of deep fissures in the rocks of the Himalayas. Here are the top 10 reasons why everyone […]
Average Reading Time: 2 minutes and 38 seconds Chronic pain is an affliction that haunts about one-third of the American adult population – which is well over 100 million people. (1) Chronic pain is a major consequence of a sedentary lifestyle and a lack of exercise. Many people find that they cannot find the right […]
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Sadly, aging has become nearly synonymous with a handful of age-related concerns. But what if these concerns all had a common denominator – something that, if nipped in the bud, would lower your risk of not just one, but most of the problems that plague us as we approach old age? Certainly such a discovery […]
Allergy and Headache Support Do you or anyone you know suffer with allergies at this time of year? One of the best remedies for allergies is to use neti and nasya daily, which only takes a few minutes a day. Performing neti and nasya regularly will clear sinus congestion, relieve allergies and help with mental […]
We have come to appreciate muscle soreness as a humbling reward for a good workout. If you are out of shape, starting a new fitness program or just an occasional jock, you are probably well versed in the morning after hobble. Stiff legs, an achy back and arms that cannot lift the phone are the […]
Two thousand years ago, the Greek physician Galen wrote that athletes, Exert every day at their exercises and force feed themselves. Their sleep, too, is immoderate. He quoted the physician Hippocrates, Excess is the enemy of nature, and their practices are in direct opposition to good health. Galen pointed out that when athletes stop exercising, […]