What are the keys to facilitating a good detox? Most cleanses do not go far enough. To get the most out of a cleanse be sure all these components are included in the cleanse you choose: address the blood sugar nourish the intestinal villa and restore proper eliminative function destagnate the lymph cleanse the liver […]
ARTICLE -AT-A-GLANCE: At the end of summer, especially if you are a hot (Pitta) body type, your body will potentially overheat or dry out. Take this quiz to find out your Body Type. Summer Superfoods are cooling seasonal antidotes to stop the heat in its tracks. Watermelons are naturally cooling and hydrating. Apples support blood […]
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After the holidays, have you gained a few extra pounds? Too cold to exercise them off? Can’t stop eating or snacking? Feeling emotionally out of whack? Need to reset your digestion and burn some fat for the New Year? If you answered yes to any of the above questions, let me offer you a quick […]
As we wrap up this series of newsletters on blood sugar, let’s talk about cravings! This will include some simple, yet profound, lifestyle modifications and an herb that may block the taste and absorption of sweets and balance cravings! What is a Craving? A craving isn’t a bad thing. It is your body telling you […]
What are the keys to facilitating a good detox? Most cleanses do not go far enough. To get the most out of a cleanse be sure all these components are included in the cleanse you choose: address the blood sugar, heal the intestinal villa, restore proper eliminative function, cleanse the liver, flush the bile, and de-stagnate the […]
Top practitioners share advice that can transform how you look and feel. By Nora Isaacs with: John Douillard, DC Christiane Northrup, MD Andy Seplow, Lac Lise Alschuler, ND Alison Eastwood, RD Originally published in Natural Solutions Magazine Even though I crave caffeine, carbohydrates, and chocolate right before my period, these foods make me feel bloated […]
Originally published in Yoga Journal Magazine photo by Susan Slattery Everyone knows that stress is not a favorable feeling in the body, but Douillard describes why: Stress –> toxic hormones –> free radicals –> disease. If Ayurvedic doc John Douillard could give you a basic prescription for health, if might look something like this: Take […]