Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
Get out of bed before sunrise for more energy and to feel more aligned.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
Your sweet tooth may be wreaking havoc on your body and brain. Here, ways to use the herb gymnema to support healthy blood sugar levels.