What is blood sugar? How do I balance my blood sugar naturally? In this article, we dive into the history of rising blood sugar levels and what you can do about it. Healthy Fat, Replaced by Sugar We all have two sources of fuel: fat and sugar (carbs). Fat is stable, long-lasting fuel, while sugar […]
A slew of health concerns can be caused by blood sugar levels. Educating yourself about the ways in which blood sugar affects you is crucial to balancing these levels. Conditions associated with chronically high blood sugar levels include weight gain, cardiovascular and cognitive health, as well as a host of degenerative conditions. Even blood sugars […]
We all love chocolate. But is it good for us? Let’s explore. Chocolate, like coffee and tea, is loaded with over 300 powerful chemicals and antioxidants that deliver numerous health benefits (when consumed without milk and sugar).
In a recent study published in the journal Neurology, 4,323 men and 2,764 women over 65 were evaluated from three different French cities. Sixteen percent of the subjects had blood sugar issues related to excess abdominal fat, blood pressure issues and unhealthy cholesterol levels. All the subjects were given a series of cognitive function tests, […]
In this very special video and eBook, get all the tools you need to make healthful decisions for you and your family. I invite you to watch the in-depth, detailed video about the hidden sugars in many common “health” foods. Follow along and test your blood sugar awareness as I present real examples from your […]
Even as the blood sugar epidemic rages on, doctors are still not prescribing all the tests needed to evaluate blood sugar issues. In Europe, a Fasting Insulin blood test is standard, along with a Fasting Glucose and a Hemoglobin A1c. Optimal fasting glucose ranges should be between 70-85mg/dL, but western labs don’t screen folks until […]