Average Reading Time: 5 minutes and 10 seconds As part of a series on perfecting digestion, I have shared important lifestyle and herbal tips to get your digestion in tip-top shape. In this article and video, I would like to shed light on the most potent foods I know of that can perfect your digestion.
Average Reading Time: 7 minutes and 24 seconds With spring upon us, this is the time to reset our ability to burn fat. Each season and its harvest has an important role in maintaining good health. Winter stores fat, proteins, vitamins and minerals to rebuild and insulate. Spring, as illustrated by its low fat harvest
Possible Side Effects of Digestive Enzymes Dependency Weaker digestion Pancreatic enzyme insufficiency Blockage of bile ducts Blockage of pancreatic ducts Digestive distress Recurring digestive concern Address symptoms, leaving cause to worsen Gas Bloat Belching Nausea Sluggish elimination Poor gallbladder function Decreased stomach acid production Decrease duodenal enzyme production If you’re taking digestive enzymes, you may
This article is excerpted from Dr. John’s new Ayurveda 101 eCourse in partnership with Yoga Journal and Kripalu’s Larissa Hall Carlson. Winter is governed by air, and is cold and dry. Our skin gets dry, our sinuses begin to dry out, and even our joints dry out. If the dryness of winter is not mitigated
Recipe and photo by Emma Frisch Ingredients: For Yellow Curry Sauce: Hot water – 5 tablespoons Boiled potatoes – 4 tablespoons (if you’d prefer Red Curry, substitute for boiled beets!) Garlic – 1 clove, grated Lemon juice – 1 tablespoon + 1 teaspoon, fresh squeezed Yellow curry powder – 1 tablespoon Coriander seeds – 2