Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
What is Bile Sludge? Gallbladder removal surgery (cholecystectomy) is the number one elective abdominal surgery in America today, but problems may begin years before manifestation of biliary sludge, also known as gallbladder sludge or bile sludge.12 Bile sludge is when bile becomes thick and viscous and congests inside the gallbladder. The sludge is a collection […]
End-of-Summer Weight Gain Have you noticed yourself starting to gain a few pounds of winter weight already? At summer’s end, nature dishes out a series of influences best described as a perfect storm for gaining weight. Let’s dissect this storm and look at some strategies to safely navigate unwanted pounds. Nature’s making a concerted effort […]
Beets may seem a humble little food, but they pack a huge health punch! I have been a big fan of beets and their health benefits for some time. I use beets as a major part of our Colorado Cleanse and as a bile-thinning agent for congested bile and pancreatic ducts. But the power of […]
Detox Fat Cells: A Natural Process Have you ever wondered how and why our bodies store toxins? Does it seem daunting to detox your fat cells? Actually, we are all designed to continuously and naturally remove toxins from our bodies, but sometimes this natural process is interrupted and needs a reset. Types of Toxins Water-soluble […]
Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has become more confusing than ever! In this article, I will describe the very […]
A recent review of scientific literature looked at the state of modern digestion and elimination. Researchers found reports of sluggish elimination common, but inconsistent from country to country. Americans, in particular, seem unsure how to classify their bathroom habits, with survey results ranging from 2% all the way up to 27% of the population. (1) […]
Traditional Ayurvedic Tongue Reading In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth […]
With winter just around the corner, nature is sending a strong message to alkalize now, before it’s too late. In nature, as summer transitions into winter, every living creature is making a life-changing transformation in preparation. Birds and butterflies fly thousands of miles, whales cross oceans and leaves spectacularly fall off trees. So, what do […]
What is a Normal Bowel Movement? Some say a classic sign of old age is when we start talking about our poo. I see this as a sign of developing more wisdom with age. A detailed analysis of one’s bowel movement was a diagnostic technique used for thousands of years to determine one’s health status! […]
Prevalence of Gallbladder Issues What is the best gallbladder diet? This is an organ in need of much support! In today’s world, gallbladder concerns have become rather common, and are quite costly. Removal of the gallbladder (cholecystectomy) is the most common elective abdominal surgery in America, with over 750,000 surgeries per year. Without insurance, this […]
Feeling fatigued? Why not reach for an energy drink, dark chocolate bar or get your favorite comfort food delivered? The indulgence may be wonderfully satisfying, but that feeling, unfortunately, is short-lived… Energy boosters can stimulate surges of energy, but in the process, deeply exhaust the body. Sadly, each time the energy surges in the wake […]
In the 1960s, when cholesterol was mistakenly deemed the cause of heart disease, saturated fats were replaced with polyunsaturated fats. Polyunsaturated fats were derived from seed oils, and because these seed oils were so volatile, they had to be highly processed and refined to become stable. Today, clear-yellow plastic vegetable oil-filled bottles line the brightly-lit […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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