Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
Beets, fenugreek, cinnamon, and shilajit can help you dial in digestion, support a healthy microbiome, and beat bile sludge and liver congestion.
These natural, and Ayurvedic, ways to boost mood are easy to access, and fun enough to get you out of a rut.
What is Brahmi? Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8 This article will help you understand the differences between these two powerful herbs and how they work together to boost