During this podcast with Dr. John, he talked about the benefits of the Colorado Cleanse and answered live Q&A questions. The Colorado Cleanse is a 2 week at-home detox and digestive reset program, designed to help detoxify fat soluble toxins that can store for years in the fat cells. Unlike other fad cleanses, the Colorado
Average Reading Time: 2 minutes, 54 seconds According to Ayurveda, the transitional seasons of spring and fall present a unique opportunity to detox in such a way that we send a ripple effect of health, vibrancy and immunity benefits into the summer and the year ahead. We had such a great Colorado Cleanse with everyone
Average Reading Time: 1 minute, and 21 seconds Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I would like to share with you the science behind this very popular topic. Oil Pulling got its name from the “pulling” or cleansing effect oils have when applied to the
After several decades of working with thousands of patients, writing and researching articles, and deepening my understanding of Ayurveda, it has become clear to me that the pith of optimal health and longevity lies in restoring the digestive strength and healthy microbiology. I believe everyone should have a working knowledge of how to troubleshoot different
If you do take a digestive enzyme formula, please check the ingredients and make sure it doesn’t contain enzymes for digestion commonly listed as Amylases. The bad news is that most of them do. In fact, they play a leading role in most digestive enzyme formulas. Amylases are enzymes produced in the pancreas that are
The following is an article by Shannon Burgert featured in the Fall 2012 issue of Boulder Weekly Magazine.
You know you should be eating your vegetables, but do you know why? Did you know, for instance, that eating more vegetables can help you reduce stress, increase attentiveness, reduce cravings, and lose weight? The truth is, while most of us know we should be eating plenty of vegetables, few of us actually eat enough.
During the summer, most of us experience an accumulation of heat in the body that will turn to dryness in the fall. In the winter, that dryness irritates the sinuses. When the sinuses dry out the mucus membranes react and produce reactive mucus, which acts as a breeding ground for an opportunistic bacterial or viral
*Revised and updated to show the EWG 2017 Lists* Pesticides and preservatives have infiltrated their way into almost all the food consumed in America and can store in the body’s fat, including the brain, for years. Industrial wastes have permeated our ground water and can enter our body simply by washing our organic veggies with
What are the keys to facilitating a good detox? Most cleanses do not go far enough. To get the most out of a cleanse be sure all these components are included in the cleanse you choose: address the blood sugar nourish the intestinal villa and restore proper eliminative function destagnate the lymph cleanse the liver
ARTICLE -AT-A-GLANCE: At the end of summer, especially if you are a hot (Pitta) body type, your body will potentially overheat or dry out. Take this quiz to find out your Body Type. Summer Superfoods are cooling seasonal antidotes to stop the heat in its tracks. Watermelons are naturally cooling and hydrating. Apples support blood