While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.
Brahmi (gotu kola or Centella asiatica) is touted as the most rejuvenating herb in Ayurveda. It has been used for thousands of years as the main herb for revitalizing nerve and brain cells.
Kitchari: Ayurveda’s #1 Superfood Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my house, as in many around the world, it’s consumed regularly as a staple throughout the year. Kitchari, pronounced kich-ah-ree and sometimes spelled khichadi or khichdi, has long
The most powerful cycle in nature is the seasons, which motivate birds to fly south, whales to migrate and leaves to fall. Each time the season changes is an opportunity to reset digestion and detoxify, which are easily bogged down by stress, toxins, and bad food. Ayurvedic doctors designed seasonal rejuvenation and cleansing strategies that turn on digestive fire and cleanse the liver and gall bladder, while flushing lymphatic toxins and strengthening the protective lining of the digestive system.
How much difference does going organic really make? In a pilot study by the Swedish Environmental Research Institute, scientists set out to discover the effects of eating only organic food. They wanted to measure the amount of pesticide that accumulates in the body from conventional foods, and if that residue would change when eating organic
The Body’s New Organ The lymphatic system, the largest circulatory system in the body, has been under-investigated for years, due to difficulty measuring its flow. The good news is that we learn more every day about the purpose and function of lymph. In a new study in Scientific Reports, doctors identified what they think may
Detox Fat Cells: A Natural Process Have you ever wondered how and why our bodies store toxins? Does it seem daunting to detox your fat cells? Actually, we are all designed to continuously and naturally remove toxins from our bodies, but sometimes this natural process is interrupted and needs a reset. Types of Toxins Water-soluble
Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of heavy, hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. Come spring, the insulation has got to go! If kept on too long, this extra fat can congest lymphatics
Cerebrospinal Fluid (CSF) + Brain Lymphatics (Glymphatics) The brain and cerebrospinal fluid (CSF) are crucial to our health and happiness. Read on to learn more about how they work and how to keep them healthy. Did you know that your brain has its own lymphatic system (called glymphatics) and that there are easy ways to
You’ve probably heard that grass-fed is better than grain-fed when it comes to meat and dairy products. Well, the differences might amaze you! Cows grazing in grass pastures with no supplemental feed had a whopping 500% more conjugated linoleic acid (CLA) in their milk fat than cows fed typical dairy diets.4 When ghee is organic
I’m so excited to share this free video training series with you, packed with information about how to detox your body effectively and naturally. Registration opens today, Jan, 29, 2019. Click here to learn more. Feedback from Past Participants “Another outstanding video. Great explanation of fats from say, a mastodon, and the role of gall