Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
In 1986, I arrived in India and remember watching a man bathe in a public fountain—something we don’t typically see in the West. Upon closer inspection, while he was quite intent on rubbing every inch of his body, he was not using soap. He was massaging oil on his body—everywhere—and then, he appeared to drink […]
Cellulite is a concern that affects some 80 percent of all females. (4) Cutting-edge research is suggesting cellulite is a consequence of alterations that develop in the lymphatic system that lead to an accumulation of substances in subcutaneous tissue. This can cause the accumulation of fluids and other substances in the cellular tissue and create […]
According to Ayurveda, digestive toxins, environmental toxins, and even toxic emotions are stored in the body’s fat cells, and the purpose of seasonal cleansing was not only to flush toxins out of the body, but to also free the body and mind of lingering, unwanted emotions. The late Neuroscientist, Dr. Candace Pert Ph.D., called “The […]
An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. New research may prove this ancient Vedic cleansing technique to be even more credible than we originally thought! As it turns out, the microbes in the gut actually produce their own ghee constituents, making ghee […]
As summer winds down, a common question I get from my patients is, “How do I avoid gaining weight during the fall and winter?” Each fall, our ancestors would greatly increase their fruit, grain, nut, and seed intake. This intake of excess calories would accomplish winter insulation and energy storage—as the famine of winter and […]
Eating out of season and being disconnected with nature’s cycles may be behind unwanted bacterial biofilms building up in the intestines. (4,6) Biofilms are naturally-occurring bacterial colonies that form in both humans and the environment. They are basically slimy, glue-like, protective sheaths that bacterial organisms form around themselves. By being proactive with your diet, you […]
The feast of fall is always followed by the famine of spring. Fall’s harvest is rich in sugars from fruit and starchy carbs from root veggies and grains. The excess fuel from this high-sugar, high-carb diet is stored as fat which the body uses as a source of insulation and energy for the long, cold […]
Dioxins are very dangerous environmental pollutants that linger at unsafe levels in many of the foods we eat—they even sneak into healthy diets! These toxic dioxins or POPs (persistent organic pollutants) can store in the body’s fat cells for up to 11 years before they break down naturally. (1) More than 90% of human exposure […]
Ayurveda refers to spring as the kapha season. Kapha literally means “to stick together.” For many, kapha season is also allergy season. The snow begins to melt and rain becomes more frequent, resulting in the earth holding onto more water. This is nature’s response to a long and dry winter. The body parallels this shift […]
In today’s world, gallbladder concerns have become rather common, and are quite costly. The removal of the gallbladder (cholecystectomy) is the most common elective abdominal surgery in America, with over 750,000 surgeries per year. Without insurance, this procedure typically costs $10,000-$20,000, varying by state and hospital. Worldwide, one of four women over 60 years of […]
Have you ever wondered to what extent the two sides of your body mirror each other? It is very common for a patient tell me that all of their issues seem to happen on just one side of the body. A pain in the left foot, a bad left hip, a bad left shoulder, left-sided […]
The 2016 Nobel Prize for Physiology or Medicine was awarded to Japan’s Dr. Yoshinori Ohsumi for his discoveries of the underlying mechanisms of a physiological process called autophagy. Autophagy is a natural process by which the body degrades and recycles damaged cells, proteins and toxins. Autophagy comes from two Greek words, auto meaning “self” and […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
 |
 |
