Ayurvedic Detox | John Douillard's LifeSpa

Articles in: ayurvedic detox

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

by John Douillard on September 17, 2020 | 70 Comments

Kitchari: Ayurveda’s #1 Superfood for Cleansing and Rejuvenation Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my

3 Ayurvedic Superfoods for Summer, Fall + Pitta Balancing

by John Douillard on July 16, 2020 | 12 Comments

Article At-A-Glance: At the end of summer, especially if you are a hot (pitta) body type, your body will potentially overheat or dry out. Take this dosha quiz to find out your

Triphala: Ancient Herbs for Modern Immune Systems

by John Douillard on April 16, 2020 | 8 Comments

A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.

098: Functional Breathing with Patrick McKeown

by John Douillard on April 7, 2020 | 4 Comments

In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!

How to Detox Pesticides + Chemicals

by John Douillard on March 5, 2020 | 7 Comments

Detox Chemicals + Pesticides Now Do you ever wonder how much chemicals and pesticides you’re exposed to? In 2018, about 76 million tons of pollution were emitted into the US

How to Detox Digestive + Emotional Ama (Toxins) Ayurvedically

by John Douillard on February 27, 2020 | 3 Comments

Detox Physical + Mental Ama Sadly, a recent survey found 74% of Americans experience digestive health concerns.1 Are you one of them? Digestive concerns may be more important that you

097: Detox Physical + Mental Ama

by John Douillard on February 25, 2020 | 3 Comments

February 25, 2020 | 48 minutes, 53 secondsDownload Ayurvedic Detox According to Ayurveda, the lymphatic system should be evaluated first, as it is the largest and arguably most important circulatory

You CAN Detox Your Body: Research Supports Ayurvedic Cleansing

by John Douillard on February 15, 2020 | 6 Comments

While many detoxification programs seem to make up for lack of research with great packaging, testimonials, and marketing, this does not mean all detoxification programs are bogus, as some experts

The Ayurvedic Understanding of Superbugs

by John Douillard on February 11, 2020 | 5 Comments

Beware of the Superbugs! Untreatable superbugs are not science fiction—they are very real. Every year, some two million people get sick and about 23,000 die from a superbug, according to

The Domino Effect of Neglecting your Lymphatic System

by John Douillard on February 6, 2020 | 15 Comments

There is a stark contrast between how little attention is given to lymph in the West and how highly it is revered in Ayurveda. The lymphatic system is considered one

095: Emotional Trauma Cleansing with Kaya Kalpa

by LifeSpa Staff on January 7, 2020 | 1 Comment

January 7, 2020 | 50 minutes, 14 secondsDownload Dive Deeper Kaya Kalpa Stem Cell Cleanse Learn more about Stem Cells Learn more about Autophagy Learn more about Fasting and Intermittent

8 Foods for Gallbladder Sludge

by John Douillard on December 28, 2019 | 20 Comments

What is Bile Sludge? Gallbladder removal surgery (cholecystectomy) is the number one elective abdominal surgery in America today, but problems may begin years before manifestation of biliary sludge, also known

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Articles in: ayurvedic detox

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

3 Ayurvedic Superfoods for Summer, Fall + Pitta Balancing

Triphala: Ancient Herbs for Modern Immune Systems

098: Functional Breathing with Patrick McKeown

How to Detox Pesticides + Chemicals

How to Detox Digestive + Emotional Ama (Toxins) Ayurvedically

097: Detox Physical + Mental Ama

You CAN Detox Your Body: Research Supports Ayurvedic Cleansing

The Ayurvedic Understanding of Superbugs

The Domino Effect of Neglecting your Lymphatic System

095: Emotional Trauma Cleansing with Kaya Kalpa

8 Foods for Gallbladder Sludge

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Articles in: ayurvedic detox

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