Goodbye 2020, Hello New Year: Clear Toxic Emotions and Habits with our 4-Day Cleanse (Free eBook)
This simple detox program will help you process the stress of last year and clear the path for a more grounded 2021.
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Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)
3 Ayurvedic Superfoods for Summer, Fall + Pitta Balancing
Triphala: Ancient Herbs for Modern Immune Systems
A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.
098: Functional Breathing with Patrick McKeown
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
How to Detox Pesticides + Chemicals
How to Detox Digestive + Emotional Ama (Toxins) Ayurvedically
097: Detox Physical + Mental Ama
You CAN Detox Your Body: Research Supports Ayurvedic Cleansing
The Ayurvedic Understanding of Superbugs
The Domino Effect of Neglecting your Lymphatic System
095: Emotional Trauma Cleansing with Kaya Kalpa
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