In Ayurveda, the transitions from summer to fall and from winter to spring are prime times for imbalance and the risk of uncomfortable immune system response and allergies. Learn how to bolster your body for the changing season and find some relief from seasonal allergies.
Kitchari, or khichdi in Sanskrit, is a staple of any Ayurvedic diet. Learn how to make yours with the right spices, tastes, and qualities.
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
How to cleanse and detox your lymph for smoother skin.
Everything you’ve ever wanted to know about how to use ghee for detoxification.
This simple detox program will help you process the stress of last year and clear the path for a more grounded 2021.
A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
Use Ayurvedic lipophilic-mediated detox (Ghee!) to clear your system of toxic environmental pollution