Digestive Enzymes: The Hidden Dangers
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
The Ayurvedic Link Between your Lymphatic System and Cellulite
How to cleanse and detox your lymph for smoother skin.
Best Sleep Position: Why Ayurveda Recommends Sleeping on Your Left Side
The Power of Ghee for Cleansing and Detox
Everything you’ve ever wanted to know about how to use ghee for detoxification.
Goodbye 2020, Hello New Year: Clear Toxic Emotions and Habits with our 4-Day Cleanse (Free eBook)
This simple detox program will help you process the stress of last year and clear the path for a more grounded 2021.
Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)
3 Ayurvedic Superfoods for Summer and Fall + Pitta Balancing
Triphala: Ancient Herbs for Modern Immune Systems
A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.
098: Functional Breathing with Patrick McKeown
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
How to Detox Pesticides and Chemicals
Use Ayurvedic lipophilic-mediated detox (Ghee!) to clear your system of toxic environmental pollution
How to Detox Digestive + Emotional Ama (Toxins) Ayurvedically
097: Detox Physical + Mental Ama
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