If matter is derived from consciousness (as scientists Max Planck and Eugene Wigner describe), then let’s look how Vedic science describes this process using the concept of knower, known, and process of knowing.
The Body’s New Organ The lymphatic system, the largest circulatory system in the body, has been under-investigated for years, due to difficulty measuring its flow. The good news is that we learn more every day about the purpose and function of lymph. In a new study in Scientific Reports, doctors identified what they think may
You’ve probably heard about ghee and its amazing health benefits. In this article, learn what this Ayurvedic nectar is, how it’s made, why the body loves it, plus my top 10 reasons to cleanse with ghee. Cleansing with Ghee An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for ingestion
Ayurveda to Improve Digestion According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, stable blood sugar, and
March-June + Kapha Diet Are you a kapha body-mind type? Or just feeling extra kapha due to the season, time of life, or lifestyle activities? Read on to learn about the symptoms of excess kapha, what to avoid, and how to build a kapha-balancing diet. Don’t know your body type? Take our quiz! Why Live
In a study published on February 12, 2007, in the Archives of Internal Medicine, researchers from the Harvard School of Public Health and the University of Athens Medical School reported that Greek people who took regular siestas were 37% less likely to die of heart disease than those who never indulged in a midday slumber.
Edited by Daniel Mazori Originally published in Natural Health Magazine An Integrative Psychiatrist Says: Anxiety is a physiological response to fear that feels especially intense for people with low self-esteem or perfectionist personalities. Treatment: I see anxiety as the springboard to finding inner calm. In a session, I talk with patients to discover the root
By Kathleen Finn Originally published in Delicious Magazine John Douillard, DC, helps athletes attain peak performance. At his LifeSpa in Boulder, Colo., he teams up Ayurveda and exercise to tailor programs based on individual mind-body types. John Douillard wants to get the word out that exercise can be fun. He’s not selling a fitness video