866.227.9843 - Order Now

John Douillard's LifeSpa | Ayurveda and Natural Health

Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News

join our newsletter to receive

MIRACLE of LYMPH

exclusive eBook
Store

Articles in: ayurveda

Search LifeSpa

Curb Anxiety with this Yoga + Breath Practice

by on | 1 Comment

Anxious? Stressed Out? Think Slow Yoga  Contrary to popular practice, yoga is not just physical postures. In one of the foundational yoga texts, Yoga Sutras of Patanjali, eight limbs of yoga are described.   The Eight Limbs

105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell

by on | 2 Comments

Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O’Donnell, author and founder of the Ayurvedic Living Institute.

Dr. John’s Circadian-Based Blood Pressure Strategies

by on | 11 Comments

Do you have high blood pressure?  According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

Best Foods for Healthy Breast, Lymph, Digestion + Microbiome

by on | 5 Comments

Troubleshoot and Reset Digestion with Foods: Support Breast Health Ayurvedically  According to Ayurveda, 85% of diseases start with an underlying digestive imbalance. One survey reports 74% of Americans are living with digestive symptoms like diarrhea, gas, bloating, and

Pranayama for Breast Health

by on | 4 Comments

Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

Kitchari: Ayurveda’s #1 Superfood for Cleansing + Rejuvenation (+ Recipe)

by on | 70 Comments

Kitchari: Ayurveda’s #1 Superfood for Cleansing and Rejuvenation  Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

by on | 2 Comments

August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science

The Science of Chanting for Inner Transformation

by on | 11 Comments

The Science of Vibration: Music + Chanting  Have you or someone you know ever struggled with depression?  According to the World Health Organization, in 2017, more than 322 million people

101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn

by on | 1 Comment

In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! Dr. Flynn is an Associate Professor of Medicine (Clinical) at Brown University where she teaches undergraduate course in nutrition and a research dietitian at The Miriam Hospital, where she has worked since 1984.

Inside Lifespa.com

Support

Contact us

John Douillard’s LifeSpa®
6662 Gunpark Dr E, Suite 102
Boulder, CO 80301

toll free: 1.866.227.9843
main: 303.516.4848
email: info@lifespa.com

Online Scheduler

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Privacy Policy | Terms of Use
Copyright © 2020 John Douillard's LifeSpa