John Douillard's LifeSpa | Ayurveda + Natural Health
Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
Breath Retention / Intermittent Hypoxia Breath retention, called kumbhaka in Ayurveda and yoga, is considered the most important aspect of pranayama or yogic breathing techniques.2 While it’s a practice that takes time to learn, research shows intermittent hypoxia (aka not having enough oxygen for short periods of time) has numerous side benefits, including neuroplasticity, stem
Join Dr. John at Kripalu February 28–March 1, 2020, Friday-Sunday: 2 nights. Learn more and register here. Would you like to finish your day feeling the same energy you started out with—without craving sweets or stimulants? John Douillard offers diet, herbal, exercise, and lifestyle tools for your Ayurvedic type, to help reset your fat burners,
Detox Physical + Mental Ama Sadly, a recent survey found 74% of Americans experience digestive health concerns.1 Are you one of them? Digestive concerns may be more important that you think. Ayurveda says 85% of health concerns originate as digestive imbalance. Analyze + Treat Physical Ama According to Ayurveda, the result of poor digestion is
February 25, 2020 | 48 minutes, 53 secondsDownload Ayurvedic Detox According to Ayurveda, the lymphatic system should be evaluated first, as it is the largest and arguably most important circulatory system. In an attempt to simplify this complex system, I will say it primarily carries the immune system, delivers fats to every cell for energy
What is Leaky Gut Syndrome? Leaky gut syndrome is not a diagnosis taught in medical schools or recognized as a disease by the FDA. That said, a leaky gut has become associated with a handful of health concerns, including digestive gas, bloat, fatigue, food sensitivities, aches, brain fog, indigestion, and much more.1 Our intestinal tract
Superhuman Effect of Breath Retention Who would think it possible that a simple breathing practice could induce your body to produce regenerative stem cells, nitric oxide (the Nobel Prize-winning “panacea molecule”), and EPO (the performance-enhancing molecule that carried Lance Armstrong to seven Tour de France victories)?! Modern science backing these ancient breathing techniques is in.
Beware of the Superbugs! Untreatable superbugs are not science fiction—they are very real. Every year, some two million people get sick and about 23,000 die from a superbug, according to the CDC. A superbug is a bacteria that cannot be killed by multiple antibiotics. Doctors are now calling them multidrug-resistant bacteria.1,2 The number one cause
February 4, 2020 | 55 minutes, 55 secondsDownload In Search of Unconditional Love Unconditional love is something many of us aspire to, but few attain. Most likely, this is because we are looking for it outside ourselves. Loving fully without anything in return may sound a bit scary to most of us, but the ability
Ayurveda’s Strategies for Oxidative Stress What is oxidative stress? According to Healthline, it’s an imbalance between free radicals and antioxidants. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to easily react with other molecules. Free radicals can cause large-chain chemical reactions because they react so easily with
Introducing LifeSpa’s Immuno-Blast According to Ayurveda, herbs, roots, and plants are used to support a healthy immune response. Immune-boosting formulas like LifeSpa’s new Immuno-Blast use mostly herbs that traditional people foraged as food. As your first defense, consider LifeSpa’s Immuno-Blast during immune-challenging times of year. This formula includes immune-boosting mushrooms, such as maitake and shiitake,8 along
January 7, 2020 | 50 minutes, 14 secondsDownload The Science of Vibration: Music and Chanting Did you know that you may be able to affect your mood and the effects of trauma with vibrational therapies, such as chanting? Read on to find out how brain science now supports some of Ayurveda’s most ancient techniques. According
