John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event. Learn how to detox your emotions.
Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you’ll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep.
Learn the three stages of Ayurvedic digestion, how to assess your agni + fix your food coma, gas, and bloating with these simple tips and helpful herbs for digestive health.
Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O’Donnell, author and founder of the Ayurvedic Living Institute.
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.
