John Douillard's LifeSpa | Ayurveda + Natural Health
Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
Join Dr. John at Kripalu February 28–March 1, 2020, Friday-Sunday: 2 nights. Learn more and register here. Would you like to finish your day feeling the same energy you started out with—without craving sweets or stimulants? John Douillard offers diet, herbal, exercise, and lifestyle tools for your Ayurvedic type, to help reset your fat burners,
What is Leaky Gut Syndrome? Leaky gut syndrome is not a diagnosis taught in medical schools or recognized as a disease by the FDA. That said, a leaky gut has become associated with a handful of health concerns, including digestive gas, bloat, fatigue, food sensitivities, aches, brain fog, indigestion, and much more.1 Our intestinal tract
Superhuman Effect of Breath Retention Who would think it possible that a simple breathing practice could induce your body to produce regenerative stem cells, nitric oxide (the Nobel Prize-winning “panacea molecule”), and EPO (the performance-enhancing molecule that carried Lance Armstrong to seven Tour de France victories)?! Modern science backing these ancient breathing techniques is in.
Beware of the Superbugs! Untreatable superbugs are not science fiction—they are very real. Every year, some two million people get sick and about 23,000 die from a superbug, according to the CDC. A superbug is a bacteria that cannot be killed by multiple antibiotics. Doctors are now calling them multidrug-resistant bacteria.1,2 The number one cause
February 4, 2020 | 55 minutes, 55 secondsDownload In Search of Unconditional Love Unconditional love is something many of us aspire to, but few attain. Most likely, this is because we are looking for it outside ourselves. Loving fully without anything in return may sound a bit scary to most of us, but the ability
Ayurveda’s Strategies for Oxidative Stress What is oxidative stress? According to Healthline, it’s an imbalance between free radicals and antioxidants. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to easily react with other molecules. Free radicals can cause large-chain chemical reactions because they react so easily with
Introducing LifeSpa’s Immuno-Blast According to Ayurveda, herbs, roots, and plants are used to support a healthy immune response. Immune-boosting formulas like LifeSpa’s new Immuno-Blast use mostly herbs that traditional people foraged as food. As your first defense, consider LifeSpa’s Immuno-Blast during immune-challenging times of year. This formula includes immune-boosting mushrooms, such as maitake and shiitake,8 along
January 7, 2020 | 50 minutes, 14 secondsDownload The Science of Vibration: Music and Chanting Did you know that you may be able to affect your mood and the effects of trauma with vibrational therapies, such as chanting? Read on to find out how brain science now supports some of Ayurveda’s most ancient techniques. According
The Importance of Mucus Membranes The lining of the intestines and respiratory tract is surprisingly LARGE. It could easily cover a tennis court if completely flattened out! Mucus can be a double-edged sword, as it provides both natural protection to these linings, but, in excess, can congest them. Lined with mucus-making cells, called mucus membranes,
Sleepy? According to Ayurveda, when your lifestyle is in sync with natural circadian rhythms, life can be but a dream, gently down the stream! When your lifestyle is out of sync with biological clocks, life can feel like a struggle—as if you are paddling upstream all day! When I teach at Ayurvedic colleges, I always
Winter Woes: Dry, Dry, Dry Dry eyes are a common nuisance during winter months, exacerbated by dry heat at night and general dryness that just comes with the territory of winter. According to Ayurveda, winter is vata, air, or dry season, when even water dries out and becomes snow. The antidote to the cold and
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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