Ayurvedic psychology sets the foundation for healthy aging. Learn more about the purusharthas, koshas, and the path toward contentment in your sunset years.
This sweet nectar of immortality is carried by the cerebral spinal fluid, and, in Ayurvedic philosophy, can help you keep a clear head and disease-free body.
As we age, our melatonin levels can drop, interfering with sleep and general health and wellness. But smart supplementation, with the right dose, can help you connect to natural circadian rhythms, immunity, and healthier aging.
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
This primary Chyawanprash ingredient is your next go-to superfood.