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Balance Vata with Vitamin C + E from Amalaki

by John Douillard on November 7, 2019 | Leave a Comment

Amalaki > Wheatgrass + Spirulina You’ve probably heard of the antioxidant power of wheatgrass and spirulina, right? But did you know that amalaki beats them both many times over in

Activate Stem Cells with Amalaki + Brahmi

by John Douillard on September 7, 2019 | 6 Comments

Cellular Rejuvenation + Longevity Cellular rejuvenation and longevity have been a fundamental branch of Ayurvedic study (called rasayana) for thousands of years. Therapeutic rasayanas are plant-, herb-, and spice-based formulations

Cardiovascular Superfruits: Pomegranate + Amalaki (with Recipes)

by John Douillard on August 29, 2019 | 18 Comments

Did you know there are two time-tested amazing fruits with the ability to maintain digestive health, lymphatic drainage, arterial walls, and your entire cardiovascular system?1,2 Not only are they powerful healers,

Kaya Kalpa: Key to Autophagy + Stem Cell Regeneration

by John Douillard on July 25, 2019 | 24 Comments

The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of

Chyawanprash: Ayurveda’s Elixir of Life

by John Douillard on April 20, 2019 | 21 Comments

Chyawanprash is Ayurveda’s premier superfood, containing over forty herbal constituents that have worked synergistically since early in the first millennium BCE, when the formula was first documented in Ayurveda’s major treatise, Caraka Samhita.

Can’t Poop? Simple Solutions for Occasional Constipation

by John Douillard on April 9, 2019 | 7 Comments

Constipation and incomplete bowel movements can be one of the most frustrating experiences imaginable. Luckily, one of Ayurveda’s primary areas of focus is digestion.

Detox Fat Cells: How to Remove Toxins from Fat Cells

by John Douillard on February 23, 2019 | 26 Comments

Detox Fat Cells: A Natural Process Have you ever wondered how and why our bodies store toxins? Does it seem daunting to detox your fat cells? Actually, we are all

How Vitamin C Protects Vitamin E

by John Douillard on February 6, 2019 | 4 Comments

When we think of vitamin C, we think of citrus fruits that are generally not available during the northern winter months. Nuts and seeds are the main fare for most

Alcohol, Ayurvedic Herbs & Your Liver

by John Douillard on December 27, 2018 | 10 Comments

Are you curious what healthy and unhealthy drinking looks like and some natural ways to provide your body with harm reduction? Alcohol is a serious issue: it is the third

Kaya Kalpa (Body Transformation) for Longevity, now Backed by Science

by John Douillard on December 25, 2018 | 6 Comments

In the early 1980s, when I was beginning my studies in Ayurveda, I read a book called Maharaj: A Biography of Shriman Tapasviji Maharaj, a Mahatma Who Lived for 185

DIY Ayurvedic Tongue Diagnosis: What Your Tongue Says about Your Health

by John Douillard on November 15, 2018 | 35 Comments

Traditional Ayurvedic Tongue Reading In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The

Agni: Diagnose and Ignite your Digestive Fire

by John Douillard on November 8, 2018 | 5 Comments

According to Ayurveda, agni—which means “ignite”—is found all over your body, in every cell, your DNA, and in every living thing. Agni is the driving force of cellular energy from

Articles in: amalaki

Balance Vata with Vitamin C + E from Amalaki

Activate Stem Cells with Amalaki + Brahmi

Cardiovascular Superfruits: Pomegranate + Amalaki (with Recipes)

Kaya Kalpa: Key to Autophagy + Stem Cell Regeneration

Chyawanprash: Ayurveda’s Elixir of Life

Can’t Poop? Simple Solutions for Occasional Constipation

Detox Fat Cells: How to Remove Toxins from Fat Cells

How Vitamin C Protects Vitamin E

Alcohol, Ayurvedic Herbs & Your Liver

Kaya Kalpa (Body Transformation) for Longevity, now Backed by Science

DIY Ayurvedic Tongue Diagnosis: What Your Tongue Says about Your Health

Agni: Diagnose and Ignite your Digestive Fire

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Articles in: amalaki

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