The Ayurvedic Health Benefits of Lemons
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
Is the Secret to Living Past 100 in Your DNA?
A new study shows that super centenarians may be genetically predisposed to fight off oxidative stress and DNA damage. Here’s how the Ayurvedic herb amalaki can help.
Air Pollution Protection with Ayurvedic Detox + Tulsi, Amalaki, and Turmeric
Some Ayurvedic herbs may help ease the agitation of smoke, smog, and more. This Earth Day, learn about air pollution threats to your health and how to protect your lungs.
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
Amalaki: The Winter Wonder Berry for Immunity, Longevity, Memory, Vitality + More
This primary Chyawanprash ingredient is your next go-to superfood.
Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support
Gut Immunity for Your Ayurvedic Body Type
Natural Laxatives: the Good, the Bad, the Ayurvedic Perspective
Triphala: Ancient Herbs for Modern Immune Systems
A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.
Is Your Thyroid Congested? Thyroid Care + Weight Loss with Guggul
Dr. John’s Liver-Loving Herbal Blend: Amalaki, Turmeric, Barberry, Guduchi + Bhumyamalaki
What You Don’t Know about Cholesterol
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