amalaki Archives | John Douillard's LifeSpa | Ayurveda and Natural Health

Articles in: amalaki

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

by John Douillard on October 22, 2020 | 2 Comments

Bergamot + Amalaki Magic For Your Heart: Weight, Blood Sugar + Triglycerides Are you happy with your weight, blood sugar, and triglyceride levels? Triglyceride and blood sugar levels are two major signposts of

Ayurvedic Air Pollution Protection (Wildfire Smoke, Ozone, Smog + More) with Herbs Tulsi, Amalaki + Turmeric

by John Douillard on September 3, 2020 | 7 Comments

Herbs for Air Pollution Here in Boulder, CO, it’s been smoky for weeks. As I write this, on August 21, 2020, 2,163 forest fires rage in the western United States,

Ayurvedic Benefits of Lemon Water

by John Douillard on July 28, 2020 | 17 Comments

Do you like lemons? Here’s some lemon history: according to DNA evidence, the first lemon trees appeared about eight million years ago in the southeast foothills of the Himalayas.1 According to the

Gut Immunity for Your Ayurvedic Body Type

by John Douillard on May 16, 2020 | 11 Comments

Understanding Your Body According to Ayurveda, taking care of your digestion might just be the most important step you can take for your health. And not just your physical health,

Natural Laxatives: the Good, the Bad, the Ayurvedic Perspective

by John Douillard on April 23, 2020 | 32 Comments

Healthy Alternatives to Laxatives Do you know how your elimination is doing? A recent review of scientific literature looked at the state of modern digestion and elimination. Researchers found reports

Triphala: Ancient Herbs for Modern Immune Systems

by John Douillard on April 16, 2020 | 8 Comments

A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.

Is Your Thyroid Congested? Thyroid Care + Weight Loss with Guggul

by John Douillard on February 22, 2020 | 20 Comments

The Calorie Theory One of the most common and accepted theories regarding weight loss is the calorie theory, in which your weight loss/gain is dependent on calorie intake versus expenditure.

Dr. John’s Liver-Loving Herbal Blend: Amalaki, Turmeric, Barberry, Guduchi + Bhumyamalaki

by John Douillard on January 25, 2020 | 11 Comments

The Invincible Liver? The liver is the one organ that can take a lifetime of lickings and keep right on ticking—at least we thought so! Sadly, in recent years, the

What You Don’t Know about Cholesterol

by John Douillard on January 14, 2020 | 19 Comments

Is Cholesterol Good or Bad? Is cholesterol good or bad? The medical establishment continues to argue over it. The unresolved issue is whether saturated fat (high in cholesterol) is evil.

Vitamin C with Full-Spectrum Bioflavonoids: Surprising Benefits

by John Douillard on November 28, 2019 | 3 Comments

Where to Find Vitamin C For humans, consuming vitamin C is essential because we cannot make our own, like other mammals do. Therefore, consuming enough vitamin C is a requirement

DIY Stomach Acid Test: Address Occasional Heartburn in 3 Easy Steps

by John Douillard on November 12, 2019 | 3 Comments

Do You Have Occasional Heartburn? 60% of adults in America will experience symptoms associated with heartburn over the next 12 months. Understanding how this develops along with strategies to resolve

Balance Vata with Vitamin C + E from Amalaki

by John Douillard on November 7, 2019 | Leave a Comment

Amalaki > Wheatgrass + Spirulina You’ve probably heard of the antioxidant power of wheatgrass and spirulina, right? But did you know that amalaki beats them both many times over in

1
2
3
…
5
Older Posts »

Articles in: amalaki

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

Ayurvedic Air Pollution Protection (Wildfire Smoke, Ozone, Smog + More) with Herbs Tulsi, Amalaki + Turmeric

Ayurvedic Benefits of Lemon Water

Gut Immunity for Your Ayurvedic Body Type

Natural Laxatives: the Good, the Bad, the Ayurvedic Perspective

Triphala: Ancient Herbs for Modern Immune Systems

Is Your Thyroid Congested? Thyroid Care + Weight Loss with Guggul

Dr. John’s Liver-Loving Herbal Blend: Amalaki, Turmeric, Barberry, Guduchi + Bhumyamalaki

What You Don’t Know about Cholesterol

Vitamin C with Full-Spectrum Bioflavonoids: Surprising Benefits

DIY Stomach Acid Test: Address Occasional Heartburn in 3 Easy Steps

Balance Vata with Vitamin C + E from Amalaki

Inside Lifespa.com

Support

Contact us

MIRACLE of LYMPH

Articles in: amalaki

Inside Lifespa.com

Support

Contact us