Do You Have Occasional Heartburn? 60% of adults in America will experience symptoms associated with heartburn over the next 12 months. Understanding how this develops along with strategies to resolve it are valuable tools to keep in your health toolbox. Interestingly, feelings of indigestion and occasional heartburn can be caused by either too much or […]
Amalaki > Wheatgrass + Spirulina You’ve probably heard of the antioxidant power of wheatgrass and spirulina, right? But did you know that amalaki beats them both many times over in terms of vitamin C and E, both known antioxidants? A 2009 study compared vitamin C and E content of amalaki (aka Emblica officinalis or Phyllanthus […]
Cellular Rejuvenation + Longevity Cellular rejuvenation and longevity have been a fundamental branch of Ayurvedic study (called rasayana) for thousands of years. Therapeutic rasayanas are plant-, herb-, and spice-based formulations possessing properties to support health, vigor, rejuvenation, and longevity.1 Today, we can think of rasayana as the proliferation or enhancement of stem cells for health, […]
Did you know there are two time-tested amazing fruits with the ability to maintain digestive health, lymphatic drainage, arterial walls, and your entire cardiovascular system?1,2 Not only are they powerful healers, they’re also delicious! Below I will provide the science of their healing abilities, plus some easy recipes you can try at home. The fruit of […]
The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of all! There is one catch: this cleanse, the LifeSpa Kaya Kalpa Cleanse, is NOT for everyone. It’s more aggressive than our first two cleanses, the […]
Chyawanprash is Ayurveda’s premier superfood, containing over forty herbal constituents that have worked synergistically since early in the first millennium BCE, when the formula was first documented in Ayurveda’s major treatise, Caraka Samhita.
Constipation and incomplete bowel movements can be one of the most frustrating experiences imaginable. Luckily, one of Ayurveda’s primary areas of focus is digestion.
Have you ever wondered how and why our bodies store toxins? Actually, we are all designed to continuously and naturally remove toxins from our bodies, but sometimes this natural process is interrupted and needs a reset. Types of Toxins Water-soluble toxins are easily flushed out via the blood and kidneys. Fat-soluble toxins (such as heavy […]
When we think of vitamin C, we think of citrus fruits that are generally not available during the northern winter months. Nuts and seeds are the main fare for most northern winter-philic mammals. This means many of us are getting a lot of vitamin E with very little vitamin C during the winter—which may be […]
Are you curious what healthy and unhealthy drinking looks like and some natural ways to provide your body with harm reduction? Alcohol is a serious issue: it is the third leading preventable cause of death in the US, contributing to ~30% of all motor vehicle accidents.1 While most folks drink responsibly, there seems to be […]
In the early 1980s, when I was beginning my studies in Ayurveda, I read a book called Maharaj: A Biography of Shriman Tapasviji Maharaj, a Mahatma Who Lived for 185 Years.1 This book strongly influenced my desire to study Ayurveda in India with a special desire to learn about Kaya Kalpa, the south Indian Siddha […]
Traditional Ayurvedic Tongue Reading In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth […]