Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
Have you ever wondered how and why our bodies store toxins? Actually, we are all designed to continuously and naturally remove toxins from our bodies, but sometimes this natural process is interrupted and needs a reset. Types of Toxins Water-soluble toxins are easily flushed out via the blood and kidneys. Fat-soluble toxins (such as heavy […]
When we think of vitamin C, we think of citrus fruits that are generally not available during the northern winter months. Nuts and seeds are the main fare for most northern winter-philic mammals. This means many of us are getting a lot of vitamin E with very little vitamin C during the winter—which may be […]
Are you curious what healthy and unhealthy drinking looks like and some natural ways to provide your body with harm reduction? Alcohol is a serious issue: it is the third leading preventable cause of death in the US, contributing to ~30% of all motor vehicle accidents.1 While most folks drink responsibly, there seems to be […]
In the early 1980s, when I was beginning my studies in Ayurveda, I read a book called Maharaj: A Biography of Shriman Tapasviji Maharaj, a Mahatma Who Lived for 185 Years.1 This book strongly influenced my desire to study Ayurveda in India with a special desire to learn about Kya Kalpa, the south Indian Siddha […]
In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the very beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive […]
According to Ayurveda, agni—which means “ignite”—is found all over your body, in every cell, your DNA, and in every living thing. Agni is the driving force of cellular energy from your mitochondria. Your sex drive, enzymes, and neurotransmitters would not exist if it were not for agni. Your mood, behavior, hunger levels, and even sleep […]
According to Ayurveda, herbal formulations can be “activated” in certain ways to boost their bio-availability and effectiveness. Herbal formulas using whole, organically-grown herbs of good quality, combined with other herbs to enhance their intelligence, and taken in-season can provide a combination of nutritional benefit, probiotic support, and a needed therapeutic impact. In this article, I […]
According to Ayurveda, amalaki, also known as Indian Gooseberry or amla, belongs to a group of herbs that promote longevity, induce nourishment, and prevent the deleterious effects of aging. The amalaki fruit is a small fall-harvested berry that is among only a handful of herbs that are labeled “rasayana” or rejuvenation- and longevity-promoting agents. The […]
Some say a classic sign of old age is when we start talking about our poo. I see this as a sign of developing more wisdom with age. A detailed analysis of one’s bowel movement was a diagnostic technique used for thousands of years to determine one’s health status! A few years ago, one of […]
In Part 1 of this series, I discussed home recipes for cleansing and toning the skin, how to determine your Ayurvedic skin type, and how to adjust your skin care recipe accordingly. In Part 2, I will share my favorite Ayurvedic beauty concoctions for moisturizing your skin. According to Ayurveda, following the same principles as […]
I often write about how to restore the function of the inner skin: the epithelium that lines the heart, gut, lungs, and arteries, but today, I want to discuss how to care for the outer skin, the skin that covers our bodies. Aside from affecting how we look, the outer skin also functions as a […]
In this article, I’ll discuss the best way to troubleshoot the digestive system and help you identify the best herbs for your digestive symptoms, with the ultimate goal of restoring balance. With 74% of the American population experiencing digestive distress, (1) I write this with a touch of urgency. Assess Your Elimination You should have […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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