Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
A new study shows that super centenarians may be genetically predisposed to fight off oxidative stress and DNA damage. Here’s how the Ayurvedic herb amalaki can help.
Some Ayurvedic herbs may help ease the agitation of smoke, smog, and more. This Earth Day, learn about air pollution threats to your health and how to protect your lungs.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
This primary Chyawanprash ingredient is your next go-to superfood.
A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.